How to Toast Sesame Seeds (Oven, Stove & Microwave)

User Reviews

5

3 reviews
Excellent
  • Cook Time

    10 mins

  • Total Time

    10 mins

  • Servings

    4 tbsp

  • Calories

    5372 kcal

  • Course

    Condiments

  • Cuisine

    Asian

How to Toast Sesame Seeds (Oven, Stove & Microwave)

Toasted sesame seeds are perfectly golden with a nutty flavor and goes great with any roasted veggies or as a dessert topping. With this recipe, you can make homemade roasted sesame seeds in an oven, microwave, or stovetop.

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Ingredients

Servings

Oven

  • ¼ c sesame seed per ¼ pan sheet pan, raw

Microwave

  • 2 tbsp sesame seed per 9 inch glass pie pan or vessel, raw

Stovetop

  • ¼ c sesame seed per 12-inch saute pan, raw

Instructions

Oven

  1. Preheat the oven to 350℉.
  2. Place the sesame seeds on a baking sheet and cook in the oven for about 8-10 minutes per batch. Stir the seeds in the pan every 2 minutes or until it’s light brown.
  3. Transfer the seeds to a plate and allow to cool. The seeds will continue to cook from the residual heat.

Microwave

  1. NOTE: For reference, I am using a 900-watt microwave.
  2. In a microwave safe glass plate or bowl, add the sesame seeds so that they are evenly spread out. If not all the seeds fit evenly, do this in batches.
  3. Microwave on high for 1-minute intervals and use a spatula to mix the seeds. Continue to microwave in 1-minute intervals until the seeds are light brown and smell nutty. This should be about 6 minutes per batch.
  4. Transfer to a new plate and let cool.

Stovetop

  1. In a large pan over medium-low heat, spread your sesame seeds evenly on the pan. If not all the seeds fit evenly, do this in batches.
  2. Cook the seeds until they smell nutty and are light brown. Use a spatula to stir the seeds to prevent them from burning. This should be about 4-6 minutes per batch.
  3. Transfer the seeds to a new plate and allow them to cool.

Notes

  • NOTE: Nutrition is based on 1/4 cup of white sesame seeds

Nutrition Information

Show Details
Calories 53.72kcal (3%) Carbohydrates 2.2g (1%) Protein 1.66g (3%) Fat 4.66g (7%) Saturated Fat 0.65g (3%) Sodium 1.03mg (0%) Potassium 43.88mg (1%) Fiber 1.11g (4%) Sugar 0.03g (0%) Vitamin A 0.84IU (0%) Calcium 91.41mg (9%) Iron 1.36mg (8%)

Nutrition Facts

Serving: 4tbsp

Amount Per Serving

Calories 5372 kcal

% Daily Value*

Calories 53.72kcal 3%
Carbohydrates 2.2g 1%
Protein 1.66g 3%
Fat 4.66g 7%
Saturated Fat 0.65g 3%
Sodium 1.03mg 0%
Potassium 43.88mg 1%
Fiber 1.11g 4%
Sugar 0.03g 0%
Vitamin A 0.84IU 0%
Calcium 91.41mg 9%
Iron 1.36mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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