Hummus Chicken
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Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
233 kcal
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Course
Main Course
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Cuisine
American
Hummus Chicken
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Baked hummus chicken is an easy weeknight dinner idea that's juicy, flavorful, and can be on your dinner table in under 30 minutes.
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Ingredients
- 4 chicken breast boneless skinless
- 1 cup hummus any flavor, plus additional for dunking
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- basil for garnish, and/or parsley, fresh
Instructions
- Preheat your oven to 450 degrees F. Spray a medium-sized baking dish with nonstick cooking spray, then place the chicken in the pan in a single layer.
- In a small bowl, stir together the hummus, smoked paprika, and cumin. Coat the chicken with the hummus mixture, ensuring that each breast is well covered.
- Bake for 20 to 30 minutes, until the chicken is cooked through (time will vary depending upon the size of the chicken. Mine were about 9 ounces each and cooked in 22 minutes). Garnish with fresh basil and/or parsley as desired. Serve immediately with additional hummus for dipping.
Notes
- TO STORE: Leftover hummus chicken may be kept in an airtight container in the fridge for up to 5 days.
- TO REHEAT: Warm the hummus chicken on a microwave-safe plate until heated through. Warming times will vary depending on the wattage of your microwave.
Nutrition Information
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Serving
1(of 4)
Calories
233kcal
(12%)
Carbohydrates
9g
(3%)
Protein
29g
(58%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
72mg
(24%)
Potassium
574mg
(12%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
302IU
(6%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 233kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Potassium | 574mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 302IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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