Hummus Crusted chicken
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
299 kcal
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Course
Main Course
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Cuisine
American
Hummus Crusted chicken
Description
This recipe involves seasoning chicken breasts with salt and pepper, then coating them evenly with a hummus mixture blended with cumin and paprika. The chicken is baked at 400°F until cooked through, then briefly broiled to develop a lightly crisp exterior. The hummus crust provides moisture and seasoning, creating a tender interior with a flavorful outer layer.
The cumin and paprika introduce warm, earthy notes that enhance the mild flavor of the chicken and hummus. Baking followed by broiling ensures thorough cooking and a pleasing texture contrast.
Serve the hummus crusted chicken alongside couscous and vegetables for a balanced meal. Garnishing with fresh parsley adds a bright touch.
Store leftovers in an airtight container for up to three days. Spices can be adjusted to preference, but the recipe as provided offers a balanced seasoning. Note that any vegetables served alongside are not included in nutritional calculations.
Ingredients
- 4 (6 ounce) chicken breast boneless, skinless
- salt to taste
- black pepper to taste
- 1 cup hummus
- ½ teaspoon cumin
- ½ teaspoon paprika
- cooking spray
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Pat chicken breast dry and season with salt and pepper. In a medium bowl, combine the hummus and spices together. Rub the mixture evenly all over the chicken breasts on both sides.
- Place the hummus covered chicken on the prepared sheet pan and bake for 15-20 minutes or until a thermometer reads 160° F internal temperature. Then broil it for 1-2 minutes, watching it carefully so it doesn't burn.
- Sprinkle fresh parsley and serve with a side of couscous and veggies, if desired.
Notes
- Store leftovers in an airtight container for up to 3 days to maintain freshness.
- You may adjust or substitute spices according to personal taste preferences.
- The nutritional information does not include side vegetables served with the chicken.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 1chicken breast | |
| Calories | 299kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 41g | 82% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 109mg | 36% |
| Sodium | 438mg | 18% |
| Potassium | 780mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 0.03g | 0% |
| Vitamin A | 196IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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