Hummus Marinated Grilled Chicken Salad with Hummus-Salsa Dressing
User Reviews
5
3 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
3 Servings
-
Calories
484 kcal
-
Course
Main Course, Salad
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Cuisine
American
Hummus Marinated Grilled Chicken Salad with Hummus-Salsa Dressing
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Did you know marinating chicken with hummus results in amazingly tender chicken? This delicious salad is loaded with nutrients!
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Ingredients
For the Chicken:
- 1 pound chicken breast boneless skinless
- ½ cup hummus Sabra brand; jalapeno flavor
- ¼ cup whole milk yogurt plain
- 2 tablespoons olive oil
- ¼ teaspoon salt sea salt
For the Salad Dressing:
- 1/3 cup hummus Sabra brand; jalapeno flavor
- 1/3 cup salsa Sabra brand; homestyle medium
For the Salad:
- 10 ounces baby kale or mixed greens
- 2/3 cup black beans drained and rinsed
- 2/3 cup corn drained and rinsed, or grilled, canned
- 2/3 cup red bell pepper sliced
- 1 avocado peeled and diced
- 1/3 cup cotija cheese chunks
Instructions
- Place 1 pound of boneless skinless chicken breasts (or thighs) in a large ziplock bag. Whisk together 1/2 cup of hummus, 1/4 cup plain yogurt, 2 tablespoons olive oil, and 1/4 teaspoon sea salt in a small bowl. Pour this mixture into the bag with the chicken and close the bag. Smoosh the chicken around to be sure everything is covered in marinade (note: the marinade will be very thick). Allow chicken to marinate overnight or at least 4 hours.
- Preheat your grill to medium high. Place chicken breasts on the grill, keeping as much of the marinade on the chicken as possible. Grill until char marks are made, about 4 minutes. Flip to the other side and continue grilling until internal temperature reaches 155 to 160 degrees F, about another 3 minutes.
- Place grilled chicken on a cutting board and slice into strips.
- In a small bowl, whisk together the ingredients for the dressing.
- Add all ingredients for the salad to a large serving bowl and toss together with desired amount of humus-salsa dressing. Serve with grilled chicken and enjoy!
Nutrition Information
Show Details
Serving
1Serving (of 3)
Calories
484kcal
(24%)
Carbohydrates
30g
(10%)
Protein
45g
(90%)
Fat
23g
(35%)
Fiber
14g
(56%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Serving | 1Serving (of 3) | |
| Calories | 484kcal | 24% |
| Carbohydrates | 30g | 10% |
| Protein | 45g | 90% |
| Fat | 23g | 35% |
| Fiber | 14g | 56% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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