Hummus Veggie Club Sandwich
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Hummus Veggie Club Sandwich
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Try this hummus sandwich for a delicious and healthy lunch you can enjoy anywhere!
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Ingredients
- 3 lices bread hearty sandwich
- 2 tablespoons hummus any flavor
- ½ tomato thinly sliced, medium
- 2 lices provolone cheese
- 1 tablespoon basil pesto
Instructions
Assemble the sandwich:
- Place all three slices of bread onto a flat surface and spread 1 tablespoon over 1 slice. Top with half the sliced tomato and 1 slice of cheese.
- On the second slice, spread half the pesto and flip the pesto side onto the open sandwich. Spread the remaining pesto on top the sandwich and top with the remaining tomato slices and cheese.
- Spread the remaining hummus onto the last slice. Assemble the sandwich and enjoy.
For a packed lunch:
- Cut the sandwich in half and place it in one lunchbox compartment.
- Add sides, like fruit and veggies, on separate compartments, keeping them away from the sandwich so it doesn't get soggy.
Notes
- *Making this a triple-decker sandwich is optional. If you'd like to make it with only 2 pieces of bread, spread the hummus and pesto over both slices, and top one with the cheese and tomato. Assemble and enjoy.
Nutrition Information
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Serving
1 sandwich
Calories
451kcal
(23%)
Carbohydrates
45g
(15%)
Protein
20g
(40%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.02g
(1%)
Cholesterol
27mg
(9%)
Sodium
883mg
(37%)
Potassium
350mg
(7%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1158IU
(23%)
Vitamin C
8mg
(9%)
Calcium
486mg
(49%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1sandwich
Amount Per Serving
Calories 451 kcal
% Daily Value*
| Serving | 1 sandwich | |
| Calories | 451kcal | 23% |
| Carbohydrates | 45g | 15% |
| Protein | 20g | 40% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 27mg | 9% |
| Sodium | 883mg | 37% |
| Potassium | 350mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1158IU | 23% |
| Vitamin C | 8mg | 9% |
| Calcium | 486mg | 49% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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