Hummus with Ground Beef
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
6 Servings
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Calories
216 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Hummus with Ground Beef
Description
Hummus with Ground Beef starts with classic creamy hummus made by blending peeled chickpeas with tahini, lemon juice, garlic, and salt. The optional peeling of chickpeas enhances the smoothness of the spread. The ground beef is sautéed with 7-spice seasoning or a similar blend, along with salt and pepper, resulting in a warmly spiced meat topping. Toasted pine nuts add a nutty contrast and texture. The cooked beef mixture is layered atop the hummus, garnished with parsley and a drizzle of olive oil, combining creamy, savory, and crunchy elements.
The recipe balances the tangy and nutty flavor of the hummus with the aromatic seasoning on the beef. The smooth base and the textured topping create a dynamic dish, suitable for serving with bread or as part of a larger meal. Fresh parsley brightens the dish before serving.
Store leftovers in an airtight container in the fridge for up to one week. Tahini can be found in Middle Eastern or natural food stores, and if allergic, olive oil can substitute. Using a high-speed food processor improves hummus texture. This dish provides a satisfying blend of traditional hummus with a unique meat topping.
Ingredients
For the Hummus
- 1 15 oz chickpeas canned
- 3 tablespoons lemon juice
- 2 tablespoons tahini
- 1-2 garlic cloves
- ½ teaspoon salt
For the Ground Beef & Toasted Pine Nuts
- 3 tablespoons pine nuts
- 1 ½ tablespoons extra virgin olive oil divided
- ½ pound ground beef lean
- 1 teaspoon 7 spice seasoning or cinnamon/All Spice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- parsley for serving, fresh
- olive oil for serving
Instructions
For the Hummus
- Place chickpeas in a bowl of water and rub them together to peel the skin (optional step, but helps create a creamy texture).
- Drain the garbanzo beans and transfer them to a food processor. Blend them alone until they become powder-like, scraping down the sides as needed.
- Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 5 minutes until smooth. Taste and adjust as needed by adding more lemon juice or salt.
- Spoon the hummus onto a plate or bowl, and spread the hummus with the back of a spoon to create swirls.
For the Ground Beef & Pine Nuts
- In a medium size pan over medium heat, heat 1/2 tablespoon olive oil. Add the pine nuts and toast until golden brown; set aside.
- Heat the remaining olive oil in the same skillet. Add the ground beef, season with 7 Spice, salt and pepper and cook until browned, about 5-7 minutes.
Assembly
- Transfer the ground beef over the hummus on the bowl. Top with the toasted pine nuts. Garnish with fresh parsley and drizzle olive oil around the platter. Serve at room temperature or warmed with pita bread or pita chips.
Notes
- Store leftovers in an airtight container refrigerated for up to one week.
- Tahini is commonly available at Middle Eastern markets or natural food stores; olive oil can replace tahini if allergic.
- Using a powerful food processor helps achieve a creamy hummus texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 216kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 23mg | 8% |
| Sodium | 630mg | 26% |
| Potassium | 307mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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