Hummus Wrap
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
1 wrap
-
Calories
467 kcal
-
Course
Main Course
-
Cuisine
American
Hummus Wrap
Report
These hummus wraps are simple to make, loaded with crisp fresh veggies, and make the perfect light lunch. If you're not a fan of hummus, you can swap in cream cheese!
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Ingredients
- 1 large tortilla
- 3 tablespoons hummus see notes
- 1/2 cup baby spinach
- 1 mini cucumber
- 1 small carrot
- 1 tomato cocktail
- ½ small avocado
- ½ red bell pepper
- ¼ cup red onion thinly sliced
- 2 tablespoons sunflower seeds
- salt to taste
- black pepper to taste
Instructions
- Place the wrap or tortilla on a microwave safe plate and cover with a damp paper towel. Microwave for 20 seconds to make the wrap pliable.
- Lay out the wrap on a flat work surface and spread the center with hummus.
- Arrange the spinach over the hummus.
- Prep the veggies by slicing the cucumber and carrots into strips about 2 inches long. Slice the carrot and avocado. Slice the bell pepper into thin strips or dice into small chunks.
- Arrange the vegetables over the spinach and sprinkle with sunflower seeds, salt, and pepper.
- Fold the bottom portion of the wrap over the vegetables, fold in the sides, and tightly roll.
- Slice in half and serve.
Notes
- We love the flavor of roasted red pepper hummus in this wrap, but you can use any variety you like.
- Swap the veggies for whatever you like best. More options in the blog post above!
- Depending on the size of your vegetables, you may have more than you need for one wrap. Store veggies in the fridge to make a second wrap later. You’ll want another. ;)
Nutrition Information
Show Details
Serving
1wrap
Calories
467kcal
(23%)
Carbohydrates
47g
(16%)
Protein
14g
(28%)
Fat
32g
(49%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
16g
(80%)
Sodium
441mg
(18%)
Potassium
1216mg
(26%)
Fiber
16g
(64%)
Sugar
9g
(18%)
Vitamin A
11876IU
(238%)
Vitamin C
101mg
(112%)
Calcium
134mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1wrap
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 467kcal | 23% |
| Carbohydrates | 47g | 16% |
| Protein | 14g | 28% |
| Fat | 32g | 49% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 16g | 80% |
| Sodium | 441mg | 18% |
| Potassium | 1216mg | 26% |
| Fiber | 16g | 64% |
| Sugar | 9g | 18% |
| Vitamin A | 11876IU | 238% |
| Vitamin C | 101mg | 112% |
| Calcium | 134mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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