
Iceberg Lettuce Salad with Ginger Dressing
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Iceberg Lettuce Salad with Ginger Dressing
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This Iceberg Lettuce Salad with Ginger Dressing is very quick and easy to make. The gingery dressing is tangy and refreshing, thus brightens the dish.
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Ingredients
- 1 1/2 - 2 teaspoons grated ginger
- 1 teaspoon grated garlic
- 2 teaspoons grated yellow onion
- 1 teaspoon toasted sesame seeds, crushed or grind (optional)
- 1 1/2 tablespoons rice vinegar
- 1/2 tablespoon lime juice (or lemon juice)
- 1 teaspoon soy sauce
- 3 tablespoons extra virgin olive oil (or your choice of vegetable oil)
- 1/2 teaspoon sugar
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 10.5 oz iceberg lettuce
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Instructions
- Whisk together grated ginger, garlic, onion, grind sesame seeds, vinegar, lime juice, soy sauce, oil, sugar, salt and pepper until the ingredients become a smooth dressing. Taste and adjust to your liking.
- Trim and cut the iceberg lettuce into bite-sized pieces and arrange them on serving plates. Drizzle the dressing and serve.
Notes
- If you make a small batch for 2 people, you can use a Microplane grater to grate the ginger, garlic, onion and use a mortar and pestle to crush the sesame seeds. If you make a large batch, it is quicker to use a food processor or blender to pulse all the ingredients to make the dressing.
- I recommend using young ginger to make the dressing, because old/mature ginger tends to be spicier with some bitterness, which can be unpleasant to eat.
- You can try romaine or shredded green cabbage instead of iceberg. Also feel free to add some cucumber, cherry tomatoes or sliced red radish.
- You can try romaine or shredded green cabbage instead of iceberg. Also feel free to add
- some cucumber, cherry tomatoes or sliced red radish.
Nutrition Information
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Calories
227kcal
(11%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Sodium
329mg
(14%)
Potassium
251mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
750IU
(15%)
Vitamin C
6mg
(7%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 227 kcal
% Daily Value*
Calories | 227kcal | 11% |
Carbohydrates | 8g | 3% |
Protein | 2g | 4% |
Fat | 22g | 34% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 16g | 80% |
Sodium | 329mg | 14% |
Potassium | 251mg | 5% |
Fiber | 2g | 8% |
Sugar | 4g | 8% |
Vitamin A | 750IU | 15% |
Vitamin C | 6mg | 7% |
Calcium | 43mg | 4% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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