Immune Booster Juice
User Reviews
5
Immune Booster Juice
Description
Immune Booster Juice combines peeled pineapple, quartered oranges, whole lemons, and fresh peeled ginger in a juicer to produce a fresh, fragrant beverage. The pineapple lends sweetness and body, oranges and lemons provide citrus tang and vitamin C, while fresh ginger adds a spicy warmth and subtle heat. The ingredients are juiced together and served immediately for optimal freshness and nutrient retention.
The juice achieves a balance of sweetness from the pineapple and citrus brightness with a gentle spicy kick from the ginger. It requires no cooking or preparation beyond peeling and cutting the fruit. The ginger amount can be adjusted to reduce spiciness, especially when serving to children.
Variations include substituting the oranges with clementines or grapefruit to alter the citrus profile or adding mint leaves for garnish and extra freshness. If a juicer is unavailable, blending the peeled fruit and ginger with water can achieve a similar beverage, though the texture and flavor will differ slightly.
Ingredients
- 1 pineapple peeled and cut
- 4 orange quartered
- 2 lemon plural
- 30 g ginger peeled, fresh
Instructions
- Put all the ingredients into your juicer and collect into a jug.
- Pour into glasses and serve.
Notes
- Reduce ginger quantity if serving to children or if mild spiciness is preferred.
- Swap oranges with clementines or grapefruit to vary citrus flavor.
- Serve garnished with mint leaves for added color and freshness.
- If no juicer is available, blend peeled fruit and ginger with water instead.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 186kcal | 9% |
| Carbohydrates | 51g | 17% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 589mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 36g | 72% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 206.8mg | 230% |
| Calcium | 96mg | 10% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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