Immune Boosting Multi-Colored Beet Smoothies
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
2 glasses
-
Calories
587 kcal
-
Cuisine
American
Immune Boosting Multi-Colored Beet Smoothies
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This beet smoothie is one of my all-time superfood smoothies. Made with coconut milk, it is delicious, healthy and satisfying.
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Ingredients
- 2 small or 1 big beet – red yellow, or both – peeled and cut into cubes
- 1 (14 oz.) can of whole coconut milk
- 1 frozen banana in small pieces
- 12-14 red seedless grapes
- 1 tablespoon lime juice freshly squeezed
- 1 cup baby spinach or kale rinsed (optional)
- 1 cup ice
Instructions
- Place beets, coconut milk, banana, grapes, lime juice, spinach (or kale) and ice in a blender. Blend until smooth. Divide it in between 2 glasses and serve immediately.
Nutrition Information
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Serving
2Glasses
Calories
587kcal
(29%)
Carbohydrates
41g
(14%)
Protein
8g
(16%)
Fat
48g
(74%)
Saturated Fat
42g
(210%)
Sodium
114mg
(5%)
Potassium
1226mg
(35%)
Fiber
9g
(36%)
Sugar
24g
(48%)
Vitamin A
3411IU
(68%)
Vitamin C
58mg
(64%)
Calcium
95mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2glasses
Amount Per Serving
Calories 587 kcal
% Daily Value*
| Serving | 2Glasses | |
| Calories | 587kcal | 29% |
| Carbohydrates | 41g | 14% |
| Protein | 8g | 16% |
| Fat | 48g | 74% |
| Saturated Fat | 42g | 210% |
| Sodium | 114mg | 5% |
| Potassium | 1226mg | 26% |
| Fiber | 9g | 36% |
| Sugar | 24g | 48% |
| Vitamin A | 3411IU | 68% |
| Vitamin C | 58mg | 64% |
| Calcium | 95mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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