Indian Chicken Vindaloo
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Indian Chicken Vindaloo
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Indian Chicken Vindaloo is made wonderfully spicy and tangy with ginger, cumin, cardamom, garam masala, and brown sugar in a rich sauce.
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Ingredients
- 1/4 cup tomato sauce
- 2 cups chicken broth
- 6 cloves garlic
- 2 tablespoons fresh ginger , minced
- 1 teaspoons brown sugar , packed
- 2 teaspoons ground cumin
- 1 teaspoon ground cardamom
- 1 teaspoon Turmeric
- 1 teaspoon garam masala
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon mustard seeds
- 1 teaspoon black peppercorns
- 1 teaspoon kosher salt
- 6 whole cloves
- 1/3 cup apple cider vinegar
- 3 chicken breasts , cut into 2" chunks
- 3 tablespoons vegetable oil
- 1 yellow onion , thinly sliced
- cilantro , minced for garnish
Instructions
- In a food processor, add the tomato sauce, garlic, ginger, brown sugar, cumin, cardamom, turmeric, garam masala, crushed red pepper flakes, mustard seeds, black peppercorns, salt, and cloves.
- Puree until the seeds and peppercorns have disappeared into the mixture, then add in the vinegar in a slow stream until smooth.
- Marinate the chicken in the spice mixture for 1 hour.
- Add the vegetable oil to a large heavy skillet on medium heat.
- Add the onions, stir well to coat and cook for 5-6 minutes until softened.
- Add in the chicken and spice mixture, along with chicken broth.
- Stir well to combine, then bring to a simmer and cook for 25-30 minutes until sauce has thickened.
- Garnish with cilantro before serving.
Nutrition Information
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Calories
222kcal
(11%)
Carbohydrates
6g
(2%)
Protein
25g
(50%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
72mg
(24%)
Sodium
577mg
(24%)
Potassium
554mg
(16%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
191IU
(4%)
Vitamin C
5mg
(6%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 577mg | 24% |
| Potassium | 554mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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