Indian-Spiced Beet Burgers with Lemon-Dill Yogurt Sauce

Indian-Spiced Beet Burgers:

• 1 beet peeled and shredded (3 cups, large, red
• 2 cups brown rice cooked
• 1 tablespoon yellow curry powder
• 2 teaspoons cumin ground
• ½ teaspoon Turmeric ground
• 1/2 teaspoon dill
• 1 teaspoon salt or to taste, sea salt
• 4 cloves garlic roughly chopped
• ¼ cup coconut oil for cooking

Lemon-Dill Yogurt Sauce:

• 1 1/4 cups yogurt plain, Greek
• 1 Tbsp dill dried
• lemon zest of 1
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1/4 teaspoon salt or to taste, sea salt

For Serving:

• butter lettuce
• 1 avocado sliced, large
• sprouts