Indian Spiced Roasted Chickpeas
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Indian Spiced Roasted Chickpeas
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If you love chickpeas, then you'll love this guest post recipe by Sommer Collier from A Spicy Perspective. She's mixed up some spices for a tasty Indian Spiced Roasted Chickpeas snack that will definitely have your tastebuds excited.
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Ingredients
- 3 cups chickpeas drained, rinsed, and cooked
- 2 tablespoons olive oil
- 1 teaspoon curry powder
- 1 teaspoon garam masala
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper white
- 1/2 teaspoon salt sea salt
Instructions
- Preheat the oven to 425 degrees F. Line a rimmed baking sheet with foil.
- Rinse the chickpeas and dry thoroughly with a paper towel. Remove any loose skins.
- Pour the dried chickpeas out onto the baking sheet and drizzle with olive oil. Shake the pan to coat the chickpeas in oil.
- Sprinkle the curry powder, garam masala, garlic powder, white pepper, and salt over the chickpeas, and then shake the pan again to evenly distribute the spices.
- Bake in the oven for 15 minutes. Then toss to mix the chickpeas and return to the oven for another 15 minutes. *If you want your chickpeas to be extra crunchy, turn the oven off and leave the chickpeas in the oven for another 15-20 minutes.
- Remove and cool before eating. Store in an air-tight container.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Indian Spiced Roasted Chickpeas Amount Per Serving Calories 358 Calories from Fat 126 % Daily Value* Fat 14g22%Saturated Fat 2g13%Sodium 400mg17%Potassium 477mg14%Carbohydrates 46g15%Fiber 13g54%Sugar 8g9%Protein 15g30% Vitamin A 45IU1%Vitamin C 2.1mg3%Calcium 80mg8%Iron 4.9mg27% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 358
- Calories from Fat 126
- % Daily Value*
- Fat 14g
- 22%
- Saturated Fat 2g
- 13%
- Sodium 400mg
- 17%
- Potassium 477mg
- 14%
- Carbohydrates 46g
- 15%
- Fiber 13g
- 54%
- Sugar 8g
- 9%
- Protein 15g
- 30%
- Vitamin A 45IU
- 1%
- Vitamin C 2.1mg
- 3%
- Calcium 80mg
- 8%
- Iron 4.9mg
- 27%
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