Ground Turkey and Zucchini with Indian Spices
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Calories
182 kcal
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Course
Main Course
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Cuisine
Asian
Ground Turkey and Zucchini with Indian Spices
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A fast and healthy weeknight dinner recipe, ground turkey is sauteed with seasonal vegetables and simmered in a fragrant Indian spiced tomato sauce.
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Ingredients
- 1 medium onion (diced)
- 1 pound ground turkey breast
- 1 teaspoon salt
- 2 cloves garlic (minced)
- 1 red bell pepper (seeded and diced)
- 1 large zucchini (diced)
- 1 tablespoon ginger (minced)
- 1 tablespoon lemon grass (minced, optional)
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garam masala
- 1 teaspoon cinnamon
- ½ teaspoon cayenne (optional)
- ¼ teaspoon ground allspice
- 1 cup tomato sauce (low sodium)
- ½ cup diced scallions
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Instructions
- Heat a deep skillet over medium high heat and spray with cooking spray. Sautee onions until tender, about 5-6 minutes, stirring frequently.
- Add ground turkey and salt. Cook until turkey is half-way cooked through, about 5 minutes.
- Stir in bell peppers, garlic, zucchini, ginger, lemon grass, cumin, smoked paprika, garam masala, cinnamon, cayenne and allspice. Saute until veggies are tender, about 8-9 minutes.
- Add tomato sauce and bring mixture to a boil. Reduce heat to simmer and cook for additional 5 minutes or until everything is cooked through and tender.
- Sprinkle with scallions right before serving.
- Check for seasoning and adjust accordingly.
Notes
- Don’t worry if you’re missing an ingredient or specific spice. Use this as a rough guide and adapt with what you have on hand.
Nutrition Information
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Calories
182kcal
(9%)
Carbohydrates
14.9g
(5%)
Protein
30.5g
(61%)
Fat
1.5g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1.4g
Trans Fat
0g
Cholesterol
70mg
(23%)
Sodium
968mg
(40%)
Fiber
3.3g
(13%)
Sugar
7.1g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 14.9g | 5% |
| Protein | 30.5g | 61% |
| Fat | 1.5g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1.4g | 8% |
| Trans Fat | 0g | 0% |
| Cholesterol | 70mg | 23% |
| Sodium | 968mg | 40% |
| Fiber | 3.3g | 13% |
| Sugar | 7.1g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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