Individual Carrot Souffles
User Reviews
5
Individual Carrot Souffles
Description
This recipe begins by steaming peeled carrots until nearly tender enough to fall apart, then pureeing them to a smooth consistency. Butter, sugar, baking powder, vanilla, and eggs are added and mixed thoroughly, followed by flour to slightly thicken the mixture. The batter is pureed again to ensure an even blend before being portioned into muffin cups. Baking at 350°F for an hour creates individual souffles with a light structure and moist interior. Cooling for about 10 minutes before removal allows them to firm up slightly for easier handling.
These souffles have a gentle carrot flavor complemented by the sweetness of sugar and the mild richness of butter and eggs. They can be served as a light dessert or a unique side dish. The portioned nature makes them convenient for single servings or sharing.
Ingredients
- 2 lbs carrot peeled
- 1 tick butter , room temperature
- 1/4 cup sugar
- 1 1/2 teaspoons baking powder
- 1 teaspoons vanilla
- 2 tablespoons flour
- 3 egg
Instructions
- Steam carrots until almost fall apart tender and puree until completely smooth.
- Add in butter, sugar, baking powder, egg and vanilla.
- Add in the flour last.
- Continue to puree until completely combined.
- Put about 1/4 cup of mixute into muffin cups. I used a straight silicone mold, but any shape will do.
- Cook at 350 degrees for 1 hour.
- Allow to cool for about 10 minutes to make removal easier.
Nutrition Information
Show DetailsNutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 82mg | 27% |
| Sodium | 181mg | 8% |
| Potassium | 410mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 17232IU | 345% |
| Vitamin C | 6mg | 7% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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