Individual Seven Layer Dip Cups
User Reviews
4.8
15 reviews
Excellent
Individual Seven Layer Dip Cups
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These individual seven layer dip cups are the perfect mini appetizer, no double dipping necessary. This creamy taco dip will be a party hit!
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Ingredients
- 8 ounces cream cheese divided, softened to room temperature, one block
- 1/2 medium lime about a tablespoon
- 2 tablespoons taco seasoning divided
- 1 cup sour cream
- 16 ounces refried beans canned, about 2 cups.
- 1 ½ cups guacamole store bought or homemade
- 1 cup salsa use your favorite
- 1 cup cheddar cheese shredded, or a Mexican blend of cheese also works
- ½ cup cherry tomatoes diced, for garnish, optional
- 1 green onion thinly sliced, for garnish, optional
- ⅓ cup black olives sliced, for garnish, optional
Instructions
- In a large bowl add refried beans, four ounces of softened cream cheese, lime juice and one tablespoon of taco seasoning. Blend with an electric hand mixer until creamy and smooth, then set to the side. Clean the beaters on the mixer.
- In a second separate bowl, add four ounces of cream cheese and beat with an electric hand mixer until smooth. Add the sour cream and one tablespoons of taco seasoning, then blend with the cream cheese with an electric mixer until smooth.
- Place all of the plastic cups on the counter. Divide the bean mixture evenly between the cups to make the first layer. Layer the guacamole evenly into each cup for the second layer, followed by the cream cheese mixture for layer three..
- Add about two tablespoons of salsa to each cup, then top each cup with shredded cheese.
- Place chopped tomatoes, green onions and olives on top as desired, then serve immediately with tortilla chips. You can also chill the dip cups in the refrigerator until ready to serve, then enjoy!
Equipments used:
Notes
- If you aren't serving the cups right away or they will be sitting out for a while, squeeze the other half of the lime (about a tablespoon of juice) into the guacamole. This will help keep the guacamole from becoming brown.
- You can use a smaller cup and have more potions of this seven layer dip. The tricky part if having a cup where a chip will fit inside. Keep in mind the chips you pick should be able to fit inside the cup to dip.
- Nutrition information is an estimate and does not include chips.
Nutrition Information
Show Details
Calories
349kcal
(17%)
Carbohydrates
17g
(6%)
Protein
10g
(20%)
Fat
28g
(43%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
60mg
(20%)
Sodium
872mg
(36%)
Potassium
427mg
(12%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
1116IU
(22%)
Vitamin C
9mg
(10%)
Calcium
196mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 349 kcal
% Daily Value*
| Calories | 349kcal | 17% |
| Carbohydrates | 17g | 6% |
| Protein | 10g | 20% |
| Fat | 28g | 43% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 60mg | 20% |
| Sodium | 872mg | 36% |
| Potassium | 427mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 1116IU | 22% |
| Vitamin C | 9mg | 10% |
| Calcium | 196mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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