Instant Pot Apple Sauce
User Reviews
4.7
18 reviews
Excellent
Instant Pot Apple Sauce
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This is full of delicious fall flavours to be enjoyed on its own or with your favourite dish.
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Ingredients
- 3 lbs (1.35kg) apples of your choice My preference is a mix of Pink Lady and Granny Smith, peeled or unpeeled
- 1/4 cup (60ml) water
- 2-3 tbsp maple syrup or honey if not vegan, optional
- 1 tbsp lemon juice
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- Pinch of salt
Instructions
Instant Pot Instructions
- Cut apples into large cubes.
- Add all the ingredient into the Instant Pot insert, cover, select pressure cook, (or manual), high pressure and set the timer for 5 minutes.
- Cook till done, allow the pressure to release naturally and then open the pot.
- Let cool for a few mins and use and immersion blender or a regular blender to blend to your desired consistency.
- You can add a bit more spices to your taste at this stage.
Slow Cooker Instructions
- Cut apples into large cubes.
- Add all the ingredient into the slow cooker and cook on high for 4 hrs or low for 6-8.
- Let cool for a few mins and use and immersion blender or a regular blender to blend to your desired consistency
- You can add a bit more spices to your taste at this stage
Equipments used:
Notes
- Let the sauce cool down a bit before blending as it can be quite hot. Please blend carefully.
- Apples vary in flavour. So if you use sweeter apples you could skip maple syrup. If you’re using sharper apples you might want to add more sweetness as you prefer.
- You don’t have to peel the apples. Peeling is completely optional and saves you a lot of time. The peels will be soft and they’ll disappear when you blend.
- Refrigerate for up to 5 days or freeze for up to 3 months.
- If you replace the maple syrup with a calorie-free sweetener, there are 0 Blue Plan Smartpoints in one serving!!
Nutrition Information
Show Details
Calories
51kcal
(3%)
Carbohydrates
13g
(4%)
Sodium
1mg
(0%)
Potassium
96mg
(3%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
45IU
(1%)
Vitamin C
4.3mg
(5%)
Calcium
9mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 13g | 4% |
| Sodium | 1mg | 0% |
| Potassium | 96mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 4.3mg | 5% |
| Calcium | 9mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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