Instant Pot Artichokes
User Reviews
5.0
117 reviews
Excellent
Instant Pot Artichokes
Report
Make this Foolproof Instant Pot Artichokes (Pressure Cooker Artichokes) in 20 mins! Superfood nutrient powerhouse with delicious delicate flavors.
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Ingredients
- 2 (½ lb, 250g each) artichokes , 11" circumference
- 4 cloves (13g) garlic , minced
- 2 tablespoons (30g) unsalted butter
- Kosher salt to taste (about 2 pinches)
- Optional: lemon juice from 1 lemon
Instructions
- Wash Artichokes: Submerge artichokes in cold water for 5 minutes.
- Optional - Prep Artichokes: Cut stem off and trim about 1 inch off the tip of the artichokes.
- Place Artichokes in Instant Pot: Place 1 cup of cold water and a steamer rack in Instant Pot Pressure Cooker. Place 2 whole artichokes on the steamer rack. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Optional: If you like, squeeze some lemon juice on the artichokes to slow the rate of oxidation.
- Pressure Cook Artichokes: Pressure cook a) Trimmed Artichokes: High Pressure for 8 minutes + Quick Release ORb) Uncut Whole Artichokes: High Pressure for 9 minutes + Quick Release c) For Large Artichokes: Increase the pressure cooking time accordingly.Open the lid carefully.
- Prepare Garlic Butter: While the artichokes are cooking in Instant Pot, heat a saucepan over medium-low heat. Melt 2 tbsp (30g) unsalted butter and add in the minced garlic. Sauté garlic until golden brown. Do not let the garlic burn. Set aside to cool it down slightly. Season with kosher salt and adjust to taste (about 2 pinches).
- Serve: Serve artichokes with Garlic Butter Sauce. Please see "How To Eat Artichokes" in the article on how to enjoy artichokes properly. :)
Equipments used:
Notes
- Cooking Time: If you have a larger artichoke or if prefer a softer, creamier heart - increase the cooking time accordingly.
- For Vegans: use olive oil in place of unsalted butter for dipping sauce.
- *Rate the Recipe: If you've tried the recipe, don't forget to Rate the Recipe in the Comments Section. Thank you!
Nutrition Information
Show Details
Serving
270g
Calories
261kcal
(13%)
Carbohydrates
34.5g
(12%)
Protein
11g
(22%)
Fat
12.1g
(19%)
Saturated Fat
7.3g
(37%)
Cholesterol
31mg
(10%)
Sodium
303mg
(13%)
Fiber
17.6g
(70%)
Sugar
3.3g
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Serving | 270g | |
| Calories | 261kcal | 13% |
| Carbohydrates | 34.5g | 12% |
| Protein | 11g | 22% |
| Fat | 12.1g | 19% |
| Saturated Fat | 7.3g | 37% |
| Cholesterol | 31mg | 10% |
| Sodium | 303mg | 13% |
| Fiber | 17.6g | 70% |
| Sugar | 3.3g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
117 reviews
Excellent
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