Instant Pot Artichokes
User Reviews
5
Instant Pot Artichokes
Description
This Instant Pot Artichokes recipe involves preparing medium-sized artichokes by trimming the stem, slicing off the top, and snipping the spiky leaf tips. The cleaned artichokes are placed stem-side down on a steamer rack inside the Instant Pot, which holds a measured amount of water based on its size to generate steam during cooking. Lemon slices added to the water impart subtle citrus flavor.
The pressure cooker is sealed and set to high pressure for 10 minutes, followed by rapid depressurization to avoid overcooking. The result is tender artichokes with leaves that pull away easily and a soft heart inside. The method allows for quick, hands-off steaming compared to traditional stovetop steaming, ensuring even cooking and maintaining the vegetable's integrity.
Artichokes are best served right away with optional toppings such as melted butter, lemon wedges, or salt. Various dips like melted herb butter or balsamic mayonnaise can also complement the dish. Quick pressure release and timely removal from the pot are important for maintaining ideal texture. The artichokes should not be washed far in advance to keep them fresh, and slicing them before cooking is not recommended to prevent mushiness.
Ingredients
- 3 Artichoke medium sized
- water The 8 Quart Models need 1.5 cups of liquid.The 6 Quart Models need 1 cup of liquid. The 3 Quart Models need .75 cups of liquid.
- 3 lemon small slices
Optional Toppings for serving:
- lemon
- butter
- salt
Instructions
- Prepare the artichokes for cooking by removing the stem and slicing off the top. Use kitchen scissors to snip off the spikey tip of each leaf.
- Place the steamer rack into the bottom of the instant pot and pour the required amount of water inside. Drop a few lemon slices into the water and place the artichokes, stem side down, onto the rack.
- Replace the lid and seal it properly. Move the valve to the “sealing” position to prepare for pressure cooking. Cook on High Pressure for 10 minutes and quickly release the pressure when done.
- Serve immediately with desired toppings.
Notes
- Water amount varies by Instant Pot size: 1.5 cups for 8-quart, 1 cup for 6-quart, 0.75 cups for 3-quart models.
- Do not wash artichokes until just before preparation to maintain freshness; lightly wet the stem and dry before refrigerating if storing.
- Quick-release pressure and promptly remove the lid to avoid overcooking and soggy artichokes.
- Do not cut artichokes in half before cooking to prevent them from becoming too soft.
- Serve cooked artichokes with dips like melted herb butter or balsamic mayo for enhanced flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 121mg | 5% |
| Potassium | 498mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin C | 25mg | 28% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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