Instant Pot Beef and Broccoli
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
4 servings
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Calories
523 kcal
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Course
Main Course, Dinner
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Cuisine
Chinese, American, Asian-American Fusion
Instant Pot Beef and Broccoli
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Instant Pot Beef and Broccoli is a flavorful Chinese meal made in minutes by pressure cooking. For this recipe slices of beef chuck are marinated in a sesame, soy, ginger, and garlic mixture. The beef is cooked until tender in a soy and oyster sauce base. Broccoli florets are steamed in the Instant Pot until crisp-tender. The dish can be served with rice and garnished with sesame seeds.
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Ingredients
Beef Marinade-
- 1 ½ pounds beef chuck eye roll cut into ¼-inch thick slices, 2-inches long, or chuck roast
- 2 tablespoons soy sauce
- ½ teaspoon sesame oil
- 1 teaspoon ginger minced
- 1 teaspoon garlic minced
- 2 tablespoons olive oil
- 1 cup beef stock unsalted
- ⅓ cup oyster sauce
- ⅓ cup soy sauce
- 2 tablespoons cornstarch
- ¼ cup water
- 2 tablespoons vegetable oil
- 5 cups broccoli bite-sized florets
- black pepper to taste, ground
Instructions
- In a medium-sized bowl, combine 1 ½ pounds beef chuck eye roll or chuck roast, 2 tablespoons soy sauce, ½ teaspoon sesame oil, 1 teaspoon minced ginger, and 1 teaspoon minced garlic. Marinate the beef at room temperature for at least 15 minutes.
- Select "Saute" on the Instant Pot. Allow the pot to heat; it will indicate "Hot" on the display when ready.
- Add 2 tablespoons olive oil to the pot. Once hot, work in two batches. Add half of the beef and cook on one side for 1 minute, flip over, and cook the other side for another minute. Press “Keep Warm/Cancel”.
- In a small bowl, whisk together 1 cup unsalted beef stock, ⅓ cup oyster sauce, and ⅓ cup soy sauce to make the sauce.
- Add all the beef back to the pot and pour in the sauce. Make sure that the release valve is in the "Sealing" position. Place the lid on the Instant Pot, turn and lock the lid.
- Press "Manual" button on the Instant Pot, and then set the timer to 6 minutes.
- Once the cooking time is complete, carefully quick release the pressure. Carefully remove the lid, opening the top away from you as steam will be released from the pot.
- In a small bowl combine 2 tablespoons cornstarch and ¼ cup water to make a slurry.
- Select "Saute" on the Instant Pot, once the stewing liquid begins to boil add the cornstarch slurry.
- Cook, stirring until the liquid is thickened, about 60 to 90 seconds.
- Add 2 tablespoons vegetable oil and 5 cups bite-sized broccoli florets then stir to combine. Cover pot with the lid and tighten, and cook the broccoli until the florets are tender on the “saute” function, about 3 to 5 minutes.
- Season beef and broccoli with ground black pepper, if desired. Serve immediately over rice.
Nutrition Information
Show Details
Calories
523kcal
(26%)
Carbohydrates
16g
(5%)
Protein
40g
(80%)
Fat
34g
(52%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
17g
(85%)
Trans Fat
1g
(50%)
Cholesterol
117mg
(39%)
Sodium
2406mg
(100%)
Potassium
1109mg
(24%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
731IU
(15%)
Vitamin C
102mg
(113%)
Calcium
101mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 523 kcal
% Daily Value*
| Calories | 523kcal | 26% |
| Carbohydrates | 16g | 5% |
| Protein | 40g | 80% |
| Fat | 34g | 52% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 117mg | 39% |
| Sodium | 2406mg | 100% |
| Potassium | 1109mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 731IU | 15% |
| Vitamin C | 102mg | 113% |
| Calcium | 101mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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