Instant Pot Beef and Broccoli
User Reviews
5
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Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
6 servings
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Calories
414 kcal
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Course
Main Course
Instant Pot Beef and Broccoli
Description
This recipe begins with browning the flank steak in an Instant Pot using vegetable oil to create a caramelized exterior. After searing, the pot is deglazed with water to lift browned bits, then the steak is returned along with a sauce made by whisking soy sauce, sesame oil, minced garlic and fresh ginger, red pepper flakes, beef broth, and brown sugar. The sealed pot cooks under high pressure for ten minutes with a natural release, tenderizing the meat and infusing flavors.
To complete the dish, steamed broccoli florets are added. A cornstarch slurry thickens the cooking liquid into a rich, glossy sauce coating each strand of beef and broccoli. The addition of sesame seeds and chopped green onions adds a mild crunch and freshness on top.
Steamed broccoli can be prepared in the microwave by adding water and covering tightly, allowing quick and convenient preparation. This dish offers a balance of tender beef, crisp-tender vegetable, and a flavorful sauce that works well served over rice or noodles.
Ingredients
- 2 tablespoons vegetable oil
- 2 lbs flank steak sliced across the grain
- 1/4 cup water
- 12 oz broccoli steamed, frozen, in bag
Sauce:
- 1 tablespoon garlic minced
- 1 tablespoon ginger minced, fresh
- 1 teaspoon red pepper flakes
- 1/2 cup soy sauce low sodium
- 2 tablespoons sesame oil
- 1 cup beef broth low sodium
- 1/3 cup brown sugar or 1/2 cup for a sweeter version
Cornstarch Slurry:
- 2 tablespoons cornstarch
- 1/3 cup water
Garnish:
- 1/4 cup green onions chopped
- 1 teaspoon sesame seeds
Instructions
- In a medium bowl whisk together all the ingredients listed in the Sauce compartment. Set aside.
- Press Sauté on the Instant Pot-> wait for the Instant Pot indicator to read HOT.
- Add vegetable oil, once the oil is hot, add the beef in one layer (in batches), do not move or turn the beef for about 2 minutes to make sure it gets a nice sear on one side (this is important). Stir the beef and sauté for 2 minutes on the other side. Remove, set aside on a plate covered in foil and brown another batch of beef, and set aside.
- Once done with browning the beef, add 1/4 cup of water to the pot to deglaze it. Using a wooden spoon, try to get any bits and pieces that are stuck to the bottom of the pot.
- Add the beef back to the pot, pour the sauce mixture on top. Stir to combine.
- Close lid and pressure cook on High Pressure for 10 minutes + 10 minutes Natural Release. After 10 minutes of NPR, turn off the Instant Pot. Release the remaining pressure. Open the lid.
Cornstarch Slurry:
- Make the cornstarch slurry: In a small bowl mix cornstarch with water until fully combined. With the IP on the Sauté function, add the slurry to the pot, stir to combine, and cook for 2-3 minutes on Sauté, stirring occasionally, until the sauce thickens. If needed add more slurry (1 tbsp cornstarch mixed with 1 tbsp water) until desired thickness is achieved. Keep in mind that the sauce will thicken more once it cools.
- Stir in the steamed broccoli.
- Turn off the Instant Pot and serve over rice or noodles. Garnish with fresh chopped green onions and sesame seeds.
Notes
- Frozen broccoli that can be steamed in the bag may be used for convenience.
- Alternatively, steam fresh broccoli florets in a microwave-safe bowl with 2-3 tablespoons of water, covered tightly, for 3-4 minutes depending on microwave power.
- Cut broccoli into small florets before steaming for even cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 414 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 414kcal | 21% |
| Carbohydrates | 22g | 7% |
| Protein | 36g | 72% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 90mg | 30% |
| Sodium | 1338mg | 56% |
| Potassium | 791mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 495IU | 10% |
| Vitamin C | 51.4mg | 57% |
| Calcium | 81mg | 8% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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