Instant Pot Beef and Broccoli
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
1 hr
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Servings
4 servings
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Course
Main Course
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Cuisine
Asian
Instant Pot Beef and Broccoli
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 1 1/2 pounds beef chuck roast
- 1 tablespoon olive oil
- pepper for seasoning
- 1/4 cup soy sauce
- 1/4 cup oyster sauce
- 1/4 cup brown sugar
- 1 tablespoon sesame oil
- 1/2 teaspoon ginger
- 1/4 teaspoon red pepper flakes
- 3 cloves garlic minced
- 1 cup beef broth low sodium is preferred
- 3 tablespoons cornstarch
- 3 tablespoons water
- 1 pound broccoli florets
- optional garnish - chopped green onions, toasted sesame seeds
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Instructions
- Season the beef with pepper. Cut it against the grain, into thin strips.
- Pour the olive oil into the instant pot and turn on the saute function. When the oil is hot, add the beef (in batches if necessary, it's best to not crowd it). Allow the beef to brown on all sides. This will take 5-10 minutes.
- While the beef is browning, we will prepare the sauce. In a medium sized bowl, stir together the soy sauce, oyster sauce, brown sugar, sesame oil, ginger, red pepper flakes, and garlic.
- When the beef is browned, add the beef broth to the pot. Make sure to scrape up any bits of beef that are stuck to the bottom of the pot. Add the sauce and stir well. Switch off the saute function.
- Seal the pot and set to cook on high pressure for 10 minutes. Use the quick pressure release.
- In a small bowl, create a slurry by mixing the cornstarch and water. Stir this into the mixture in the instant pot. Turn on the saute function and bring this mixture to a boil.
- Make sure the broccoli is cut into bite-size pieces. Add the broccoli to the pot and stir in, put on the lid and allow it to boil for 3 minutes, then turn off the saute function. With the pot turned off, allow the mixture to it for 5 more minutes, or until the broccoli reaches the desired crispness.
- Serve with chopped green onions and toasted sesame seeds.
Equipments used:
Notes
- Store leftovers in the fridge for 3-4 days. Or you may freeze them for up to 2 months.
Nutrition Information
Show Details
Calories
506kcal
(25%)
Carbohydrates
30g
(10%)
Protein
38g
(76%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
117mg
(39%)
Sodium
1612mg
(67%)
Potassium
1025mg
(29%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
766IU
(15%)
Vitamin C
102mg
(113%)
Calcium
110mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 506kcal | 25% |
| Carbohydrates | 30g | 10% |
| Protein | 38g | 76% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 117mg | 39% |
| Sodium | 1612mg | 67% |
| Potassium | 1025mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 766IU | 15% |
| Vitamin C | 102mg | 113% |
| Calcium | 110mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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