Instant Pot Beef & Broccoli
User Reviews
5.0
102 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Marinade Time
10 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
322 kcal
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Course
Main Course
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Cuisine
Asian
Instant Pot Beef & Broccoli
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This Instant pot beef and broccoli is full of flavor with juicy, marinated beef in a simple sauce with perfectly al dente broccoli.
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Ingredients
For the Beef Marinade:
- 1 pound thinly sliced beef chuck roast trimmed of excess fat
- 1 tablespoon reduced sodium soy sauce
- 1 tablespoon rice vinegar
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the Sauce:
- ½ cup chicken stock
- 3 tablespoons reduced sodium soy sauce
- 1 tablespoon honey
- 1 tablespoon unseasoned rice wine vinegar
- 1 tablespoon cornstarch
- 1 tablespoon ginger grated
- 2 garlic cloves grated
To Finish:
- 1 tablespoon avocado oil
- 1 pound broccoli florets
- Steamed rice
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Instructions
- Place beef in a medium bowl, then pour all of the marinade ingredients on top. Cover and let sit at room temperature for 10 minutes.
- Mix the sauce ingredients together in a medium bowl. Set aside.
- Once the steak has marinated, set Instant Pot to ‘saute’. Add oil and let heat until shimmering. Add steak and cook for 1 to 2 minutes, or until it begins to brown. Turn instant pot off.
- Add sauce to the Instant Pot, then add the lid with the valve set to ‘seal’. Press Pressure cook and cook on high for 10 minutes.
- While the beef cooks, bring a large pot of salted water to a boil. Add broccoli and cook for 3 to 4 minutes, or until crisp tender. Drain and rinse under cold water.
- When the cooking time is up, let the pressure release naturally on the Instant Pot for 10 minutes. After 10 minutes, move valve to ‘vent’ to let the remaining pressure out.
- Carefully open and remove the lid. Add broccoli, stirring to coat in the sauce.
- Serve over steamed rice.
Equipments used:
Notes
- *Nutrition label does not include rice.
Nutrition Information
Show Details
Calories
322kcal
(16%)
Carbohydrates
18g
(6%)
Protein
27g
(54%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
78mg
(26%)
Sodium
893mg
(37%)
Potassium
834mg
(24%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
722IU
(14%)
Vitamin C
102mg
(113%)
Calcium
83mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 18g | 6% |
| Protein | 27g | 54% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 893mg | 37% |
| Potassium | 834mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 722IU | 14% |
| Vitamin C | 102mg | 113% |
| Calcium | 83mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
102 reviews
Excellent
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