Instant Pot Beef And Broccoli
User Reviews
4.0
3 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
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Calories
469 kcal
-
Course
Main Course
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Cuisine
Asian
Instant Pot Beef And Broccoli
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This easy and delicious Instant Pot Beef And Broccoli recipe blows its takeout counterpart out of the water.
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Ingredients
- 2 1/2 teaspoons olive oil
- 1 1/2 pounds flank steak thinly sliced
- 5 cloves garlic minced
- 2 teaspoons grated ginger
- 3/4 cup low-sodium beef broth
- 1/4 cup low-sodium soy sauce
- 5 tablespoons brown sugar
- 2 1/2 tablespoons sesame oil
- 3 tablespoons cornstarch
- 4 tablespoons water
- 1 pound broccoli florets
- sesame seeds for garnish
- cooked rice or noodles for serving (optional)
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Instructions
- Set the Instant Pot to 'Sauté' mode and heat olive oil. Add the sliced beef and sauté until browned, working in batches if needed. Remove and set aside.
- Add garlic and ginger; sauté briefly. Stir in beef broth, soy sauce, brown sugar, and sesame oil, scraping the bottom of the pot to deglaze.
- Return the beef to the pot. Close the lid, set the valve to 'Sealing', and cook on high pressure for 10 minutes. Quick release the pressure after cooking.
- In a bowl, mix cornstarch with water to form a slurry. Set the pot to 'Sauté' mode, add the slurry, and stir until the sauce thickens.
- Add broccoli florets to the pot, cover with the lid, and let sit for 4-6 minutes to steam with the residual heat.
- Serve warm, garnished with sesame seeds. Enjoy with cooked rice or noodles if desired.
Nutrition Information
Show Details
Calories
469kcal
(23%)
Carbohydrates
30g
(10%)
Protein
42g
(84%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Cholesterol
102mg
(34%)
Sodium
790mg
(33%)
Potassium
1124mg
(32%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
707IU
(14%)
Vitamin C
102mg
(113%)
Calcium
114mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 469 kcal
% Daily Value*
| Calories | 469kcal | 23% |
| Carbohydrates | 30g | 10% |
| Protein | 42g | 84% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 102mg | 34% |
| Sodium | 790mg | 33% |
| Potassium | 1124mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 102mg | 113% |
| Calcium | 114mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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