Instant Pot Beef Stew (without potatoes)
User Reviews
5
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Prep Time
15 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
5 servings
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Calories
508 kcal
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Course
Main Course
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Cuisine
American
Instant Pot Beef Stew (without potatoes)
Description
This stew starts by cubing beef and mixing it with sliced garlic, chopped celery, onion, carrot, and parsnip, along with Worcestershire sauce, kosher salt, black pepper, and Italian seasoning. After marinating briefly, the mixture is placed in an Instant Pot with beef broth.
The stew cooks under high pressure for 20 minutes, then slowly releases pressure allowing flavors to meld and the beef to become tender. After cooking, the stew is thickened with xanthan gum or cornstarch by sautéeing and simmering until the broth achieves desired thickness. The result is a hearty stew with tender meat and well-cooked vegetables infused with savory seasoning.
This stew serves well hot with garnishes such as fresh parsley. Storage notes indicate leftovers keep refrigerated for three days or frozen for up to three months, with thawing overnight recommended before reheating. Its lack of potatoes focuses on other root vegetables for texture and flavor.
Ingredients
- 2 pounds beef roast chopped into 1-inch chunks, chunk
- 4 cloves garlic sliced
- 2 ribs celery chopped
- 1 yellow onion cut into chunks
- 2 carrot peeled and sliced
- 1 parsnip sliced
- 2 tablespoons Worcestershire sauce
- 1 teaspoon kosher salt
- 1 teaspoon Italian seasoning
- 1/2 teaspoon black pepper
- 4 cups beef broth
- 1/2 teaspoon xanthan gum or cornstarch
Instructions
- Cube the beef and place in a sealable container or bag. Prepare garlic, celery, onion, carrot, and parsnips and add to the container. Add Worcestershire sauce, salt, pepper, and Italian seasoning. Seal and refrigerate until ready to cook.
- Place contents of bag into Instant Pot with beef broth. Stir well.
- Cover and seal the lid and pressure valve. Cook on Manual High for 20 minutes, allowing a natural pressure release. When pressure valve drops, remove the lid.
- Hit saute and stir in cornstarch or xanthan gum. Allow the stew to come to a boil and thicken, 4-5 minutes, then taste and adjust seasoning with salt and pepper if necessary. Serve hot garnished with fresh parsley.
Notes
- Store leftovers in a sealed container in the refrigerator for up to three days.
- Freeze leftover stew in freezer-safe containers for up to three months.
- Thaw frozen stew overnight in the refrigerator before reheating for best results.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5servings
Amount Per Serving
Calories 508 kcal
% Daily Value*
| Calories | 508kcal | 25% |
| Carbohydrates | 12.1g | 4% |
| Protein | 45.9g | 92% |
| Fat | 29.6g | 46% |
| Saturated Fat | 2.2g | 11% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 2.2g | 11% |
| Cholesterol | 90.7mg | 30% |
| Sodium | 827.9mg | 34% |
| Potassium | 845.2mg | 18% |
| Fiber | 2.6g | 10% |
| Sugar | 4.4g | 9% |
| Vitamin A | 2495IU | 50% |
| Vitamin C | 12mg | 13% |
| Calcium | 279mg | 28% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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