Instant Pot Beets
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5
4 reviews
Excellent
Instant Pot Beets
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Making Instant Pot beets is an easy no hassle way of preparing this simple veggie. With basic ingredients, you can have a delicious side.
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Ingredients
- 2 pounds beet washed, not peeled
- 1 cup water
- 3 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 ½ tablespoon balsamic vinegar
- 2 teaspoons thyme fresh, leaves
Instructions
- Trim the tops and bottoms off the beets.
- Place the trivet in the Instant Pot or Pressure Cooker insert.
- Pour the cup of water into the bottom of the insert.
- Place the beets on top of the trivet.
- Place the lid on the pressure cooker and place the vent in the "sealing" position.
- Turn the pressure cooker on Manual High Pressure for 25 minutes.
- When the 25 minutes are up, quick-release the vent. The beets should be fork tender.
- Remove the beets from the instant pot. Using a towel, paper towel, or gloved hands, gently rub the skin off of the beets. It should come right off.
- Turn the Instant Pot on saute mode. You'll have to set a time, so just set it to 10 minutes or higher so it doens't turn off before you're ready.
- Chop the beets into 1-inch pieces.
- Add the olive oil to the Instant Pot. Add the beets, salt, pepper, and balsamic vinegar.
- Stir and cook until slightly caramelized, about 5 minutes.
Equipments used:
Nutrition Information
Show Details
Calories
131kcal
(7%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
509mg
(21%)
Potassium
491mg
(10%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
50IU
(1%)
Vitamin C
7mg
(8%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 509mg | 21% |
| Potassium | 491mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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