Instant Pot Black Beans
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5.0
9 reviews
Excellent
Instant Pot Black Beans
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How to cook dry black beans in the Instant Pot with onion, garlic, and jalapeno. This simple side dish is easy to make in bulk and enjoy throughout the week!
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Ingredients
- 2 Tbsp avocado oil
- 1 medium-sized yellow onion diced
- 4 cloves garlic minced
- 1 Jalapeño finely chopped, optional
- 2 cups dry black beans rinsed
- 7 cups water or chicken broth
- 1.5 Tbsp chili powder
- 2 tsp dried parsley
- 2 Tbsp lime juice to taste
- 1/2 tsp sea salt to taste
Instructions
- Rinse the black beans in a collander well.
- Plug in your Instant Pot and press the Saute button. Add the oil, onion, garlic, and jalapeno. Cook, stirring occasionally, until onion turns translucent, about 3 minutes.
- Add the remaining ingredients (black beans, water, seasonings) and secure the lid on the Instant Pot. Press Manual and pressure cook on high for 35 minutes, leaving the steam valve sealed.
- Once the pressure cooker has run its course, allow it to naturally release for 20 minutes.
- Taste the beans for flavor and add more salt, lime juice, and/or seasonings to taste.
Nutrition Information
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Serving
1of 12
Calories
75kcal
(4%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
3g
(5%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Serving | 1of 12 | |
| Calories | 75kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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