Instant Pot Black Eyed Peas
User Reviews
5
Instant Pot Black Eyed Peas
Description
This recipe uses an Instant Pot to cook dry black-eyed peas along with ham, diced tomatoes, onions, garlic, and black pepper in chicken broth. The pressure cooking tenderizes the beans quickly while allowing the flavors to meld thoroughly. Ham adds smokiness and richness, while canned diced tomatoes contribute sweetness and acidity that balance the dish.
The resulting black-eyed peas are moist and tender, with a brothy consistency enhanced by the stock and ham. Onions and garlic provide aromatic background notes. This method produces a homey side dish or a hearty component suitable for meals that call for legumes with savory flavor.
After pressure cooking on high for 17 minutes, a natural pressure release is recommended to prevent bean splitting and preserve texture. Stirring before serving ensures even seasoning and an appealing consistency. This simple combination is a practical way to prepare black-eyed peas without long simmering times.
Ingredients
- 1 lb. black-eyed pea dry
- 32 oz. chicken broth box
- 14 oz. diced tomato petite, canned
- 1 cup ham diced; can add ham bone or ham hocks for more flavor
- 1/2 onion diced
- 1 teaspoon garlic minced
- 1/2 teaspoon black pepper
Instructions
- Rinse the black eyed beans.
- Place in the Instant pot.
- Add the chicken broth, can of diced tomatoes, ham, onion, garlic, and pepper. Stir to combine.
- Add the lid and set the valve to sealing.
- Press the Pressure Cook/Manual button (or dial) and use the + or - button (or dial) to select 17 minutes on High Pressure.
- Once it is cooked, allow it to do a natural release for at least 15 minutes, then release the remaining pressure.
- Stir, serve, and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 17mg | 6% |
| Sodium | 848mg | 35% |
| Potassium | 446mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
