Instant Pot Black-Eyed Peas (No Soaking!)
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Instant Pot Black-Eyed Peas (No Soaking!)
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With this quick and easy Instant Pot Black Eyed Peas recipe, you can make this Southern staple in just 30 minutes, with no soaking required!
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Ingredients
- 1 Pound dried black eyed peas sorted and rinsed
- 6 Cups chicken broth
- 2 Cups cooked cubed ham
- 8 Ounces Bacon chopped
- 1 medium yellow onion diced
- 2 Tablespoons salted butter
- 2 Teaspoons minced garlic
- 1 Teaspoon black pepper
- ½ Teaspoon salt
- minced fresh parsley optional garnish
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Instructions
- To Prep: Sort the black eyed peas to ensure that there are no big clumps of dirt or stones. Rinsing them in a colander can help with this step. Set aside.
- Add butter to the bottom of the Instant Pot and set to "sauté" mode. Once the butter is fully melted, add the chopped bacon, minced garlic, and diced onion and sauté about 10 minutes, or until the onions start to turn translucent.
- Add the black eyed peas, ham, salt, pepper, and broth. Put the lid on the pressure cooker and lock into place. Cancel the sauté function.
- Use the pressure cooker setting (high pressure) and cook for 10-15 minutes. 10 minutes will result in firmer beans, while 15 minutes will make them more tender. Keep in mind that the Instant Pot will take a few minutes to pressurize before it starts counting down the 15 minutes of cook time.
- Natural release for 20 minutes, then manually release any remaining pressure. Once all the steam has escaped, give the contents a stir and garnish with fresh parsley.
Notes
- Nutrition information is an estimate only and will vary based on exact ingredients used and serving size.
Nutrition Information
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Calories
383kcal
(19%)
Carbohydrates
38g
(13%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.2g
Cholesterol
45mg
(15%)
Sodium
1391mg
(58%)
Potassium
748mg
(21%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
132IU
(3%)
Vitamin C
2mg
(2%)
Calcium
78mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Calories | 383kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 45mg | 15% |
| Sodium | 1391mg | 58% |
| Potassium | 748mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 132IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 78mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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