Instant Pot Candied Yams
User Reviews
5
4 reviews
Excellent
Instant Pot Candied Yams
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Instant Pot Candied Yams is a quick and easy way to make this holiday side dish. It is cooked with simple ingredients for amazing flavor.
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Ingredients
- 5 yam medium sized, peeled and sliced ½ inch thick
- ¾ cup brown sugar
- ½ teaspoon salt
- 8 tbsp butter salted
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ½ cup water
Instructions
- In an instant pot, place the trivet and ½ cup of water.
- Place the peeled and sliced yams on top.
- In a small bowl combine brown sugar, salt, cinnamon and nutmeg. Mix together.
- Sprinkle over the yams.
- Top with sliced butter.
- Add the list and pressure cook for 8 minutes. Do a quick release.
- Remove the trivet and toss the sweet potatoes in the mixture.
- If it is too runny, mix 1 tablespoon of corn starch with 1 tablespoon of water. Mix into the mixture and heat until thickened.
Nutrition Information
Show Details
Calories
490kcal
(25%)
Carbohydrates
94g
(31%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.5g
(25%)
Cholesterol
30mg
(10%)
Sodium
266mg
(11%)
Potassium
2174mg
(46%)
Fiber
11g
(44%)
Sugar
21g
(42%)
Vitamin A
713IU
(14%)
Vitamin C
45mg
(50%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Calories | 490kcal | 25% |
| Carbohydrates | 94g | 31% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 266mg | 11% |
| Potassium | 2174mg | 46% |
| Fiber | 11g | 44% |
| Sugar | 21g | 42% |
| Vitamin A | 713IU | 14% |
| Vitamin C | 45mg | 50% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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