Instant Pot Carrot Soup
User Reviews
5
4 reviews
Excellent
Instant Pot Carrot Soup
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A delicious easy recipe for carrot soup! Made in the Instant Pot, this delicious cozy soup could not be easier. With warming spices like cumin, coriander and ginger, plus it's made with creamy coconut milk for a vegan, paleo and Whole30® compliant recipe.
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Ingredients
- 1 coconut milk 14 ounce can, full-fat or lite
- 2 cups vegetable broth
- 3 cloves garlic minced
- 1 ½ teaspoon ginger freshly grated
- ½ teaspoon salt to taste, fine sea salt
- 1/2 teaspoon ground coriander
- ¼ tsp cumin ground
- 2 pounds carrot peeled and roughly chopped
- 1 yellow onion chopped, medium
Instructions
- Add milk, broth, garlic, fresh ginger, salt, ground coriander and cumin to Instant Pot. Stir then add in carrots and onions, stirring until combined.
- Cook on manual mode for 15 minutes. Quick release pressure and cool 10 minutes.
- Blend using immersion blender or transfer to blender using soup/puree function. Blend until smooth, adding more broth for desired consistency.
- Serve and garnish with red pepper flakes, serve with your favorite french bread for dipping if you'd like!
Equipments used:
Notes
- This recipe is a great base to add in some extra flavor variations too. Try adding 1 tablespoon of red curry paste. Or even 2 tablespoons of creamy peanut butter. 1 teaspoon of curry powder or turmeric would be delicious too.
- This recipe is a great base to add in some extra flavor variations too. Try adding 1 tablespoon of red curry paste. Or even 2 tablespoons of creamy peanut butter. 1 teaspoon of curry powder or turmeric would be delicious too.
- Prep time includes the time it will take the pressure cooker to build pressure before cooking.
- See FAQ's in post for how to make this recipe on the stovetop.
- Nutrition information approximate, based on 6 servings.
Nutrition Information
Show Details
Serving
1/6
Calories
165kcal
(8%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
8g
(40%)
Sodium
569mg
(24%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Serving | 1/6 | |
| Calories | 165kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 8g | 40% |
| Sodium | 569mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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