Instant Pot Cauliflower Soup [Vegan]
User Reviews
5
Instant Pot Cauliflower Soup [Vegan]
Description
Instant Pot Cauliflower Soup [Vegan] centers on cauliflower florets and onion simmered with vegetable broth and seasoned simply with garlic powder, salt, and pepper. This preparation yields a smooth, pureed soup after cooking under pressure or on the stovetop until the cauliflower is tender. The method involves blending until creamy without additional thickening agents, relying on the natural starch and texture of cauliflower.
The finished soup has a velvety texture with a mild, slightly sweet flavor from the onion and cauliflower, complemented by the warmth of garlic powder. Additional textures and flavors come from optional toppings such as crispy chickpeas, vegan parmesan, or fresh herbs, which can be adjusted to personal preference.
Serve this soup warm on its own or with crusty bread for a light meal. Its basic recipe allows flexibility to add protein or grains if desired. It can be refrigerated for several days or frozen for longer storage, making it a practical dish to prepare in advance.
Notes suggest that if an immersion blender is unavailable, a standard blender can puree in batches. Seasonings can be customized, including adding spices like cumin or smoked paprika. For a richer texture, potatoes or cashews can be blended in. Adding cooked grains or pasta can turn it into a more filling entrée.
Ingredients
- 1 yellow onion roughly chopped
- 1 cauliflower broken into large florets, large head
- 4 cups vegetable broth low sodium
- 1 teaspoon garlic powder
- salt to taste
- black pepper to taste
Optional Toppings
- chickpeas crispy
- vegan parmesan cheese
- red pepper flakes or hot sauce or black pepper
- chives fresh herbs
- parsley
- basil
- cilantro
Instructions
Instant Pot Directions
- Add everything to your Instant Pot, close the lid, and set the valve to the sealing position. Pressure cook on high for 4 minutes (it will take about 10 minutes to reach pressure) and once the timer completes, quick release the steam vent.
- Open the lid once safe to do so, and use an immersion blender to puree it. Serve your vegan cauliflower soup with toppings of your choice.
Stove Top Directions
- Add all the ingredients to a large pot and bring to a boil over high heat. Reduce low/medium heat and simmer for approx. 8 minutes, until the cauliflower is fork tender.
- Turn off the heat, and use an immersion blender to blend your soup until smooth. Serve your vegan cauliflower soup with toppings of your choice.
Notes
- If you lack an immersion blender, puree the soup carefully in batches using a regular blender.
- Store leftovers refrigerated up to five days or freeze for up to three months.
- Adjust seasoning to taste, optionally incorporating cumin, coriander, or smoked paprika for added depth.
- For a creamier or thicker soup, add chopped potatoes or raw cashews before blending.
- Enhance protein content by mixing in cooked white beans or silken tofu.
- Add cooked grains like brown rice or quinoa at serving to make the soup more substantial.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Calories | 49cal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Sodium | 248mg | 10% |
| Potassium | 475mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin C | 71mg | 79% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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