Instant Pot Chicken and Lentil Soup
User Reviews
4.9
Instant Pot Chicken and Lentil Soup
Description
Instant Pot Chicken and Lentil Soup uses dried lentils and boneless chicken thighs cooked together with chopped onion, garlic, tomato, and a combination of spices including cumin, garlic powder, oregano, and Sazon seasoning. Chicken bouillon adds depth, while fresh scallions and cilantro stirred in after cooking contribute brightness. The ingredients are simply combined in the Instant Pot and cooked under pressure to tenderize the lentils and cook the chicken through.
The resulting soup offers tender poultry and lentils softened to a stew-like consistency with aromatic herbs and savory seasoning that balance mild smokiness and fresh accents. The shredded chicken disperses through the soup for satisfying protein.
This recipe produces about 11 cups, making it suitable for multiple servings or leftovers. It serves well as a simple lunch or dinner option that can be paired with bread or a light salad.
Ingredients
- 1 lb lentils dried
- 12 oz chicken thigh boneless, skinless, all fat trimmed, 3 pieces
- 7 cups water
- 2 tbsp chicken bouillon Better Than Bouillon brand
- 1 onion chopped, small
- 2 scallions (chopped)
- 1/4 cup cilantro chopped
- 3 cloves garlic
- 1 tomato diced, medium ripe
- 1 tsp garlic powder
- 1 tsp cumin
- 1/4 tsp oregano
- 1/2 tsp Sazon seasoning I used my homemade blend or paprika
- 1/2 teaspoon kosher salt (plus more to taste)
Instructions
- Place all the ingredients into the instant pot, stir and cover. Use "Soup" button and cook 30 minutes. When done and the pressure releases, shred the chicken and stir. Makes about 11 cups.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Serving | 11/3 cup | |
| Calories | 263kcal | 13% |
| Carbohydrates | 40g | 13% |
| Protein | 23.5g | 47% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 40mg | 13% |
| Sodium | 503.5mg | 21% |
| Fiber | 6.5g | 26% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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