Instant Pot Chicken Soup with Rice
User Reviews
4.7
21 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
35 mins
-
Total Time
50 mins
-
Servings
4 Servings
-
Calories
292 kcal
-
Course
Main Course
-
Cuisine
American
Instant Pot Chicken Soup with Rice
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Nourishing chicken soup made easy in your pressure cooker is such a cozy, comforting meal that is easy on the belly!
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Ingredients
- 1 Tbsp avocado oil
- 1/2 yellow onion diced*
- 4 cloves garlic minced*
- 1 lb chicken thigh or breasts, chopped, boneless
- 2 carrot peeled and chopped, large
- 1 zucchini chopped, medium
- 2/3 cup brown rice
- 1 Lacinato kale chopped, small head
- 4 cups chicken broth
- 1 tsp parsley dried
- 2 tsp oregano dried
- 1 1/2 tsp salt to taste, sea salt
Instructions
- Plug in your Instant Pot and press the Saute button. Add the avocado oil and allow pot to heat up for a couple of minutes. Add the onion and saute, stirring occasionally, until onion has turned translucent, about 5 minutes
- Add the garlic and chopped chicken thighs (or breasts) and brown the meat for 1 to 2 minutes (avoid cooking it through).
- Add the remaining ingredients to the pot and secure the lid. Press the Soup/Broth function and set the time to 15 minutes, keeping the vent sealed. Allow the pressure cooker to go into the Keep Warm mode and let it sit an additional 10 minutes.
- Release the pressure by turning the steam valve to venting and let all of the pressure release. Once the pressure has released, you can remove the lid and serve the soup!
Notes
- *omit the onion and garlic for Low-FODMAP
Nutrition Information
Show Details
Serving
1of 4
Calories
292kcal
(15%)
Carbohydrates
15g
(5%)
Protein
37g
(74%)
Fat
8g
(12%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 292kcal | 15% |
| Carbohydrates | 15g | 5% |
| Protein | 37g | 74% |
| Fat | 8g | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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