Instant Pot Chicken Teriyaki Bowls
User Reviews
4.6
627 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
5
-
Calories
428 kcal
-
Course
Main Course
-
Cuisine
Asian
Instant Pot Chicken Teriyaki Bowls
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Instant Pot Chicken Teriyaki Bowls with fresh vegetables and teriyaki sauce are an all-in-one dinner that is ready in minutes!
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Ingredients
- 1 pound boneless skinless chicken breasts
- Salt and freshly ground black pepper , to taste
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 2 cups Teriyaki sauce , divided
- 1 1/2 cups uncooked Jasmine rices , washed, rinsed and drained thoroughly (or other long grained rice)
- 1 1/2 cups low-sodium chicken broth (or water)
- 2 teaspoons toasted sesame oil , or olive oil
- 2 bell peppers , chopped
- 1 head fresh broccoli , chopped into florets
For garnish:
- sesame seeds
- green onion , chopped
- Sriracha hot sauce (or crushed red pepper flakes)
Instructions
- DISCLAIMER: I developed and tested this recipe in my 6-QUART INSTANT POT DUO. If you’re using a larger IP or a newer brand you may need to add more liquid so that you don’t get a burn notice. (The new IP are much more sensitive). Not all instant pot recipes work perfectly for all types of instant pots. See this article for more information on adapting recipes for your instant pot.
- Rinse rice with water until water runs clear.
- Add rice and 1 1/2 cups water (or chicken broth) to the bottom of the instant pot. Spread into a single layer, making sure the rice is covered with water.
- Season chicken breast on all sides with salt and pepper, garlic powder and ground ginger. Add chicken to instant pot, nestling it on top of the rice.
- Pour 1/4 cup of teriyaki sauce over chicken breast. Secure the lid, and set the valve to sealing.
- Cook on manual or pressure cook, high pressure, for 4 minutes (IF using a THICK chicken breast, cook for 6-8 minutes high pressure).
- Once the Instant Pot timer beeps, allow the pressure cooker to release naturally for 10 minutes., then quick release the remaining pressure.
- While the mixture cooks, heat oil in a large skillet. Once hot, add chopped vegetables and sauté until tender. Add a few spoonfuls of teriyaki sauce to the vegetables and toss to coat.
- Open instant pot lid and remove chicken to a cutting board to rest for 5 minutes. Fluff rice with a fork.
- Chop chicken, against the grain and add it and the vegetables back to the pot with the rice.
- Spoon servings into bowls and top with desired amount of teriyaki sauce.
- Garnish with sesame seeds, green onions, and sriracha hot sauce or crushed red pepper flakes, if desired.
Equipments used:
Notes
- *Suggestions for adapting this recipe can be found above in the post.
Nutrition Information
Show Details
Calories
428kcal
(21%)
Carbohydrates
73g
(24%)
Protein
24g
(48%)
Fat
3g
(5%)
Cholesterol
28mg
(9%)
Sodium
4516mg
(188%)
Potassium
974mg
(28%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
2260IU
(45%)
Vitamin C
169.8mg
(189%)
Calcium
109mg
(11%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 428 kcal
% Daily Value*
| Calories | 428kcal | 21% |
| Carbohydrates | 73g | 24% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Cholesterol | 28mg | 9% |
| Sodium | 4516mg | 188% |
| Potassium | 974mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 2260IU | 45% |
| Vitamin C | 169.8mg | 189% |
| Calcium | 109mg | 11% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
627 reviews
Excellent
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