Instant Pot Chicken Tortilla Soup
User Reviews
4.9
33 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
8 mins
-
Total Time
13 mins
-
Servings
6
-
Calories
275 kcal
-
Course
Main Course
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Cuisine
American
Instant Pot Chicken Tortilla Soup
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Wake up to a delicious healthy egg dish with this Instant Pot Chicken Tortilla Soup.
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Ingredients
- 4 cups chicken stock 1 litre
- 14 oz diced tomatoes
- 2 tsp cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 tsp oregano
- 1 tsp Garlic puree
- 1 tsp jalapeño sliced
- chili powder optional, to taste
- salt
- 1 lb chicken breasts 450 g
- 14 oz black bean 400g tin, drained
- 12 oz sweet corn 325g tin, drained
Instructions
- Add all ingredients to the IP insert starting with chicken stock and add beans and corn last. Don't mix.
- Cover your Instant Pot and set the valve to the SEALING position.
- Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 8 mins.
- When done let the steam release naturally, open and remove the chicken from the pot.
- Shred chicken with a fork and add back in to the Instant Pot and mix.
- Serve your chicken tortilla soup with topping of your choice.
Equipments used:
Notes
- Tips
- ++
- What to Serve with Instant Pot Chicken Tortilla Soup
- ++
- Weight Watchers Points in Instant Pot Chicken Tortilla Soup
- There are 4 Blue Plan SmartPoints per serving of Instant Pot Chicken Tortilla Soup.
- Cook time does not include time to come up to pressure or for pressure to release.
- It’s important to add the chicken stock first.
- Add beans and corn last and don’t mix together.
- You can add more spice if you’d like but also eliminate completely.
- Top your pressure cooker chicken tortilla soup with “Corn Tortillas.” These are Vegan and Gluten-Free.
- Serve with some guacamole and / or sour cream.
- Add in some Instant Pot Brown Rice to bulk it out.
Nutrition Information
Show Details
Calories
275kcal
(14%)
Carbohydrates
32g
(11%)
Protein
26g
(52%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
53mg
(18%)
Sodium
667mg
(28%)
Potassium
920mg
(20%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
445IU
(9%)
Vitamin C
13.1mg
(15%)
Calcium
63mg
(6%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 26g | 52% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 53mg | 18% |
| Sodium | 667mg | 28% |
| Potassium | 920mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 13.1mg | 15% |
| Calcium | 63mg | 6% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
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