Instant Pot Chicken Wild Rice Soup
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Servings
5 servings
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Calories
509 kcal
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Course
Main Course, Dinner
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Cuisine
American
Instant Pot Chicken Wild Rice Soup
Description
Instant Pot Chicken Wild Rice Soup brings together finely chopped celery and sweet onion sautéed in neutral oil, combined with crushed garlic for added aroma. Wild rice cooks alongside dried herbs like thyme, rosemary, oregano, and a hint of paprika within a seasoned chicken broth base. Chicken breasts are submerged and cooked under high pressure with carrots and cremini mushrooms layered on top, ensuring even cooking and flavor infusion. Once cooked, the chicken is shredded and stirred back into the soup.
The soup’s texture is thickened by a slurry of warmed cashew milk and tapioca starch, creating a creamy consistency without dairy. The flavor balance is earthy and bright from the herbs and vegetables, with tender chicken and chewy wild rice completing the mouthfeel. Cooking in the Instant Pot speeds up what traditionally takes longer, while preserving the soup’s comforting nature.
This soup pairs well with crackers or homemade croutons to add a crispy contrast to the creamy broth and tender ingredients. It works well as a main dish on colder days or a filling lunch. Preparing ahead and reheating enhances the flavors as they meld further.
According to notes, both dairy and dairy-free milk can be used in the recipe. Leftovers store well in the refrigerator for up to 3-5 days and freeze efficiently for 3-4 months. Reheating on the stovetop is recommended to maintain the soup’s texture, though a microwave can be used when short on time.
Ingredients
- 2 tablespoons neutral cooking oil avocado or olive, generic cooking oil
- 3 celery finely chopped, stalks
- 1 sweet onion finely chopped
- 4 cloves garlic crushed
- 6 cups chicken broth regular sodium
- 1 cup wild rice
- ½ teaspoon thyme dried
- ½ teaspoon rosemary dried
- ¼ teaspoon oregano dried
- ½ teaspoon paprika
- 1 ½ - 2 teaspoons salt to taste
- ½ teaspoon black pepper
- 1 - 1 ¼ pounds chicken breast
- 4 carrot peeled and cut into bite-sized pieces
- 1 pound cremini mushrooms sliced, aka baby bella
- 1 cup cashew milk warmed
- 3 tablespoons tapioca starch or cornstarch
Instructions
- Set a 6-quart Instant Pot to the sauté function and add oil, onions, and celery. Sauté for 3-4 minutes. Add crushed garlic and continue sautéing for an additional minute.
- Pour in chicken broth, scraping the bottom of the pot to ensure no bits or pieces are stuck.
- Mix in wild rice along with the dried herbs, paprika, salt, and pepper.
- Submerge chicken breasts in the liquid.
- Layer carrots and then mushrooms in the pot.
- Close the lid, ensure the pressure release valve is sealed, and set the Instant Pot to high pressure for 10 minutes. Let the contents sit for 10 minutes (10 minute NPR) before releasing the pressure valve. Shred the chicken breasts when the soup is done cooking.
- While soup is cooking, whisk together the warmed milk and starch until smooth. Add starch slurry to soup and stir until well incorporated.
- Serve chicken wild rice soup with crackers or homemade croutons.
Notes
- Both dairy and dairy-free milks can be used to achieve the creamy texture.
- This soup is suitable for meal prepping; make it a day ahead and refrigerate for ready-to-eat meals.
- Store leftovers in the refrigerator for up to 3-5 days to maintain freshness.
- For longer storage, freeze cooled soup in containers for up to 3-4 months.
- Reheat gently on the stove to preserve texture; microwaving is a quicker alternative.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5servings
Amount Per Serving
Calories 509 kcal
% Daily Value*
| Calories | 509kcal | 25% |
| Carbohydrates | 46g | 15% |
| Protein | 53g | 106% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 131mg | 44% |
| Sodium | 2701mg | 113% |
| Potassium | 1795mg | 38% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 8603IU | 172% |
| Vitamin C | 29mg | 32% |
| Calcium | 98mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.