Instant Pot Chili
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
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Total Time
30 mins
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Servings
8 servings
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Calories
233 kcal
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Course
Main Course, Soup
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Cuisine
American
Instant Pot Chili
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EASY INSTANT POT CHILI made with ground beef, aromatics, tomatoes, beans, and spices. It's just as flavorful as any classic recipe and is the perfect meal for cozy weekends and easy weeknight dinners.
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Ingredients
- 1-2 tablespoons olive oil
- 1 yellow onion large
- 1 green pepper
- 1 pound ground beef
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 and ½ cups beef stock
- 1 (28 ounce) diced tomatoes canned, with juices
- 1 (8 ounce) tomato sauce can
- 1 tablespoon chili powder
- 2 teaspoon cumin ground
- 2 teaspoon smoked paprika
- ground cayenne pepper (optional)
- 3 (15.5 ounce) Kidney Beans canned, drained and rinsed
For Garnish
- sour cream
- cheese shredded
- cilantro or green onions
Instructions
- Turn the Instant Pot to [SAUTE], then select More. Add 1 tablespoon olive oil to the pot. Add onion and green peppers. Cook for 2-3 minutes, stirring occasionally until softened. Drizzle more olive oil (if needed) to prevent the ingredients from sticking to the pot.
- Then, add the ground beef and cook until browned (about 5 minutes), breaking up the beef with a spatula as you stir. Add garlic, salt and pepper, then stir. Press [CANCEL].
- Deglaze the pot with beef broth, using a rubber spatula to scrape any brown bits stuck to the bottom of the pot. Add diced tomatoes, tomato sauce, chili powder, ground cumin, smoked paprika, ground cayenne pepper (if using), and beans.
- Place the lid back on the pot, making sure the knob is turned to the sealing position. Press [PRESSURE COOK] or Manual for 15 minutes on High Pressure. Release the pressure either manually or allow it to release naturally.
- If you wish to thicken up the chili, press [Saute] to cook off some of the liquid for a few minutes; or use a rubber spatula to mash the beans to the side of the pot and stir.
- Serve hot with your choice of toppings such as sour cream, shredded cheese, and cilantro.
Nutrition Information
Show Details
Calories
233kcal
(12%)
Carbohydrates
10g
(3%)
Protein
14g
(28%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
48mg
(16%)
Sodium
885mg
(37%)
Potassium
609mg
(13%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1066IU
(21%)
Vitamin C
24mg
(27%)
Calcium
82mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 885mg | 37% |
| Potassium | 609mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1066IU | 21% |
| Vitamin C | 24mg | 27% |
| Calcium | 82mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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