Instant Pot Frozen Broccoli
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
1 min
-
Total Time
1 min
-
Servings
2
-
Calories
128 kcal
-
Course
Side Dish
Instant Pot Frozen Broccoli
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Instant Pot Frozen Broccoli. It is so easy to cook Instant Pot Frozen Broccoli in your electric pressure cooker. The broccoli tastes amazing and your family will never know that you used frozen broccoli. Get ready for a new Instant Pot taste sensation.
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Ingredients
Kitchen Gadgets:
- Instant Pot
- steamer
Recipe Ingredients:
- 750 g frozen broccoli florets
- salt & pepper
Instructions
- Place a cup of water into the bottom of your Instant Pot Inner Pot. Add to it your trivet, followed by your steamer basket. Load your steamer basket up with frozen broccoli florets.
- Place the lid on your Instant Pot, set the valve to sealing and cook for 0 minutes.
- When it beeps quickly release pressure, remove the lid, and check with a fork that your broccoli is cooked. Season with salt and pepper and serve.
Notes
- Roasted. If you would like roasted broccoli, then I recommend you follow our air fryer frozen broccoli recipe. You can then transform your just cooked broccoli into something amazing.
- Water. Depending on the brand you use, some frozen broccoli florets can hold a lot of water. Consider this before you plan how to use your frozen broccoli.
- Quick. Don’t let your Instant Pot Frozen Broccoli go into natural pressure release, it will carry on cooking and turn to mush. I always make sure I am ready to do a QPR as soon as it beeps so that I can stop the cooking process.
- Seasoning. Frozen broccoli can be bland. We seasoned ours with salt and pepper.
- Thanks for reading our instant pot frozen broccoli recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you love broccoli, I recommend you try our fresh instant pot broccoli recipe next.
Nutrition Information
Show Details
Calories
128kcal
(6%)
Carbohydrates
25g
(8%)
Protein
11g
(22%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
124mg
(5%)
Potassium
1185mg
(34%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
2336IU
(47%)
Vitamin C
335mg
(372%)
Calcium
176mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 124mg | 5% |
| Potassium | 1185mg | 25% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 2336IU | 47% |
| Vitamin C | 335mg | 372% |
| Calcium | 176mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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