Instant Pot Cauliflower
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
9 mins
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Servings
2
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Calories
73 kcal
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Course
Side Dish
Instant Pot Cauliflower
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Perfectly cooked instant pot cauliflower. Using the instant pot pressure cooker to do steamed cauliflower and then use it as a quick side dish for lunch or dinner.
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Ingredients
- 1 Whole Medium Cauliflower
- 1 Tsp dried herbs
- salt & pepper
Kitchen Gadgets
- Instant Pot
- Steamer basket
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Instructions
- Let’s pressure cook cauliflower! Place 1.5 cups (360ml) of water into your instant pot. Then add your steamer basket ready for loading up with cauliflower florets.
- Next chop the cauliflower into medium florets and load them into the steamer basket.
- Season the cauliflower with salt and pepper and some mixed herbs and then add the lid, set the valve to sealing and pressure cook cauliflower in the instant pot for 4 minutes followed by a quick pressure release.
- Do a fork test to make sure the instant pot florets are soft and then serve.
Notes
- Liquid. If I am just steaming cauliflower in instant pot I don’t bother with any instant pot veggie stock and just use water.
- Size. For pressure cooker cauliflower size does matter. Medium florets will take 4 minutes to be fork tender, however if you do small florets go with 3 minutes otherwise they will end up mushy.
- Thanks for reading our cauliflower instant pot recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like to see more veggie recipes then do check out our instant pot potatoes and carrots next.
Nutrition Information
Show Details
Calories
73kcal
(4%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
87mg
(4%)
Potassium
864mg
(25%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
19IU
(0%)
Vitamin C
139mg
(154%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 87mg | 4% |
| Potassium | 864mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 139mg | 154% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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