Instant Pot Garlic and Herb Pork Tenderloin with Carrots and Pearl Onions
User Reviews
5
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
334 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Instant Pot Garlic and Herb Pork Tenderloin with Carrots and Pearl Onions
Description
The dish begins by searing the pork tenderloin halves in grapeseed oil in the Instant Pot on sauté mode until a browned crust forms on all sides. The pork used is pre-seasoned with roasted garlic and herb flavor, which imparts additional savory notes to the meal. After searing, the pork is removed temporarily, and pearl onions and baby carrots are added with water to deglaze and capture browned bits, adding flavor to the cooking liquid.
The pork tenderloins are then placed atop the vegetables, and the Instant Pot is sealed and cooked on manual pressure mode for 7 minutes, followed by a natural pressure release. This method ensures the pork is cooked through while remaining moist and tender, and the vegetables cook to a soft but intact texture. The liquid and browned bits form a base for a sauce that can be thickened after cooking.
Suggested serving options include egg noodles or mashed potatoes, which complement the pork and vegetables by soaking up the pan juices. Leftovers store well in airtight containers and remain good refrigerated for up to 3 days.
The recipe notes mention that other brands or plain pork tenderloins can be used if seasoned appropriately. The flavor profile of the vegetables and gravy depends heavily on the pork's seasoning. Adjust seasoning beforehand if using unseasoned pork.
Ingredients
- 1 tablespoon grapeseed oil
- 1.5 pounds fresh pork loin filet Smithfield, roasted garlic and herb flavored
- 1 cup pearl onions frozen
- 1 pound carrot baby
- 1 cup water divided
- 2 tablespoon cornstarch
Instructions
- Preheat the Instant Pot to "saute" setting.
- When the Instant Pot reads "HOT" pour the grapeseed oil in the pot. Then using kitchen sheers, cut the Smithfield Roasted Garlic & Herb Fresh Pork Loin Filet in half. Place the pork loin filet in the Instant Pot. Sear on all sides for 8 minutes *turning every few minutes.
- Once the pork has a nice crust to the exterior, remove and place on a plate.
- Add in the pearl onions, baby carrots, and ½ cup of water. Using a wooden spoon scrape the brown bits off the bottom of the Instant Pot. Mix for 1 minute.
- Then place the Smithfield Roasted Garlic & Herb Fresh Pork Loin Filets on top of the carrot/onion mixture.
- Place the lid on the Instant Pot, seal and make sure the valve is set to "sealing". Cancel the "saute" then select "manual". Set the timer to 7 minutes.
- Once the pork loin filets are done cooking let the Instant Pot naturally release for 7 minutes. Carefully, force the remaining steam out of the Instant Pot and then remove the lid.
- Place the pork, onions, and carrots on a plate.
- Select "saute" and let the broth come to a boil. While the broth simmers mix together the remaining ½ cup of water and cornstarch to create a slurry. Whisk in the cornstarch slurry into the Instant Pot. Whisk until gravy is thick. Turn the Instant Pot.
- Slice the pork loin filet into 1-inch thick slices. Top with gravy and serve with carrots and onions. Enjoy immediately.
Notes
- Any brand of pork tenderloin works; season plain pork with salt, pepper, and garlic powder before searing.
- Serve the dish with egg noodles or mashed potatoes to complement the pork and vegetables.
- Leftovers keep well in airtight containers refrigerated for up to 3 days.
- Cooking the pork in the Instant Pot seals in moisture, producing tender, juicy results.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 334kcal | 17% |
| Carbohydrates | 19g | 6% |
| Protein | 39g | 78% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 107mg | 36% |
| Sodium | 177mg | 7% |
| Potassium | 991mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 15638IU | 313% |
| Vitamin C | 7mg | 8% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.