Instant Pot Ground Beef Stew Recipe
User Reviews
5
-
Prep Time
15 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
6
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Calories
295 kcal
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Course
Main Course, Soup
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Cuisine
American
Instant Pot Ground Beef Stew Recipe
Description
This ground beef stew uses lean beef cooked in an Instant Pot alongside Yukon gold or red potatoes, diced carrots, frozen green peas, and a mix of Italian seasoning, parsley flakes, garlic, and salt. The tomato base includes canned tomato sauce, paste, and diced tomatoes, enhanced by beef broth. Pressure cooking for 5 minutes under sealing valve allows flavors to meld and vegetables to soften without overcooking the tender beef.
The stew has a thick, savory broth with a blend of herbs giving aromatic depth. The ground beef breaks into bite-sized pieces while the potatoes and carrots absorb the stew flavors. Serving alongside crusty bread complements this dish by providing a textural contrast and the ability to sop up the broth.
Quick release from the pressure cooker preserves the texture of vegetables and avoids further cooking. This stew can be a convenient, filling meal with balanced ingredients and no complex preparation.
Ingredients
- 1 lb ground beef lean
- 1 sweet onion finely chopped
- 1 teaspoon salt
- 4 potatoes peeled and chopped into 1" pieces, Yukon gold or red variety
- 1 lb carrot peeled and diced, bag
- 1 oz tomato sauce canned
- 1 oz tomato paste canned
- 1 diced tomatoes canned
- 3 cups beef broth low-sodium
- 2 teaspoon garlic minced
- 1 teaspoon parsley flakes
- 2 teaspoon Italian seasoning
- 1 teaspoon salt if needed
- 1 cups green peas frozen
Instructions
- Brown ground beef In the instant pot on the saute setting.
- Add the remaining ingredients and stir together.
- Cover and set the valve to sealing.
- Set the pressure to 5 minutes.
- Do a quick release to remove the pressure.
- Stir to combine and serve.
Notes
- Serve the stew with crusty bread to add texture and soak up the flavorful broth.
- Adjust salt seasoning after cooking if needed, as canned ingredients and broth vary in saltiness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 40g | 13% |
| Protein | 26g | 52% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 47mg | 16% |
| Sodium | 1688mg | 70% |
| Potassium | 1922mg | 41% |
| Fiber | 10g | 40% |
| Sugar | 15g | 30% |
| Vitamin A | 13545IU | 271% |
| Vitamin C | 45.8mg | 51% |
| Calcium | 132mg | 13% |
| Iron | 8.5mg | 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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