Instant Pot Ground Turkey Quinoa Bowls (Buffalo Ranch)
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4
-
Calories
437 kcal
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Course
Main Course
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Cuisine
American
Instant Pot Ground Turkey Quinoa Bowls (Buffalo Ranch)
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These Ground Turkey Quinoa Bowls make the best healthy meal prep or weeknight dinner! They're ready in just 30 minutes using the Instant Pot and clean up is a breeze! They're one of my favorite healthy recipes packed with lean protein, tons of nutrients and are a great source of fiber!
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Ingredients
- 1/2 Tbsp olive oil 7g
- 1 lb. ground turkey 93% lean
- 1 (1-oz.) packet ranch seasoning mix
- 3 garlic I use frozen cubes, cloves
- 1/2 tsp salt
- 1.5 cups water
- 1 cup quinoa uncooked, 180g
- 1 onion finely diced, small, 160g
- 2 carrot finely diced, medium, 160g
- 2 celery finely diced, stalks, 130g
- 1/2 cup feta cheese 56g
- buffalo sauce optional toppings, light ranch dressing, avocado slices
- ranch dressing
- avocado
Instructions
- On your Instant Pot, press “Saute” and wait until the display says Hot. Coat the bottom with the oil and add the ground turkey. Cook, breaking into small pieces with a wooden spoon as you go, for about 5 minutes or until no longer pink.
- Add the ranch seasoning, garlic, salt and water. Stir well, making sure to deglaze the pot.
- Press “Cancel.” Add the quinoa and stir.
- Then add the diced onion, carrots and celery. Do not stir. Close the lid, turn the pressure valve to “Sealing” and press “Pressure Cook” on High for 12 minutes.
- After it’s done, turn the pressure valve to “Venting” for quick release. Makes 4 bowls. Add 2 Tbsp of crumbled feta to each bowl. Adding a little bit of buffalo sauce (I like mild) really takes it to the next level!
Equipments used:
Notes
- One serving is huge! You can always serve up half with a salad and I still find it very filling!
Nutrition Information
Show Details
Serving
2cups (322g)
Calories
437kcal
(22%)
Carbohydrates
41.2g
(14%)
Protein
31.9g
(64%)
Fat
16.1g
(25%)
Saturated Fat
2.8g
(14%)
Cholesterol
90mg
(30%)
Fiber
5.5g
(22%)
Sugar
4.6g
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 437 kcal
% Daily Value*
| Serving | 2cups (322g) | |
| Calories | 437kcal | 22% |
| Carbohydrates | 41.2g | 14% |
| Protein | 31.9g | 64% |
| Fat | 16.1g | 25% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 90mg | 30% |
| Fiber | 5.5g | 22% |
| Sugar | 4.6g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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