Instant Pot Hamburger Helper
User Reviews
4.6
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
10 servings
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Calories
363 kcal
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Course
Main Course
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Cuisine
American
Instant Pot Hamburger Helper
Description
The recipe begins by soaking white rice to improve texture and reduce cooking time. Ground beef is browned with garlic, onion, and spices in the Instant Pot on the sauté setting before mixing in the soaked rice. Tomato sauce, full-fat coconut milk, beef broth, cider vinegar, and optional maple syrup create a creamy, mildly tangy, slightly sweet cooking liquid. Pressure cooking melds these components quickly, with rice absorbing flavors and beef remaining tender.
After natural pressure release, the dish can be served directly, offering a convenient, satisfying meal that combines protein, starch, and sauce in one pot. Seasonings such as oregano, parsley, paprika, and salt give the dish herbaceous and smoky notes without overwhelming the core ingredients.
Adding extra cheese after cooking is possible, allowing for creamier texture and richer flavor. Using two cans of coconut milk provides flexibility for adjusting creaminess and sauce volume at serving time. This dish suits busy weeknights when a filling, hands-off meal is desired.
Ingredients
- 2 Tbsp avocado oil
- 1/2 yellow onion diced
- 4 cloves garlic minced
- 2 lbs ground beef
- 2 cups white rice soaked and drained
- 1 (15-oz) can coconut milk full-fat, + 1 cup for serving, optional
- 1 (8-oz) can tomato sauce
- 1 cup beef broth
- 2 Tbsp cider vinegar
- 1 to 2 Tbsp pure maple syrup optional
- 1 tsp oregano dried
- 1 tsp parsley dried
- 1 tsp paprika ground
- 1 1/2 tsp salt to taste, sea salt
Instructions
- Soak the rice for at least 10 minutes before beginning the recipe. It can soak while the onion is sautéing. (Note: be sure to drain it fully before using).
- Add the avocado oil to your Instant Pot and press the Sauté button. Allow it to heat up for a couple of minutes.
- Stir in the onion and sauté, stirring occasionally, until translucent and edges begin to brown, about 5 minutes.
- Add the ground beef and brown for 2 minutes per side before breaking it into smaller pieces using a rubber spatula or wooden spoon. Stir in the garlic, dried herbs and sea salt.
- Stir in the soaked and drained white rice until well incorporated.
- Pour in the broth, tomato sauce,1 whole can of coconut milk, and cider vinegar. Stir well.
- Secure the lid on the Instant Pot and press Manual. Adjust the time setting for 10 minutes and be sure the steam vent is sealed.
- Once the pressure cooker goes through its full course, allow it to naturally release (go into keep warm mode) for 5 minutes. Manually release any remaining pressure using the quick release valve.
- Stir the hamburger helper well, and give it a taste. Add more sea salt to taste and if desired, add 1 more cup off full-fat canned coconut milk and stir well. Do note that as the hamburger helper sits, the more the rice will absorb moisture, so if you like your helper on the saucy side, be sure to add some additional coconut milk (or broth) even if you don’t think you need it.
- If desired, add 1 to 2 cups of grated mild cheddar or jack cheese once the Hamburger Helper is fully cooked and stir well.
Notes
- Always soak the white rice before cooking to improve texture and cooking consistency.
- Consider buying two cans of full-fat coconut milk to add extra creaminess when serving.
- You can stir in 1 to 2 cups of grated cheddar or jack cheese after cooking for a richer dish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10servings
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 363kcal | 18% |
| Carbohydrates | 21g | 7% |
| Protein | 21g | 42% |
| Fat | 20g | 31% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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