Instant Pot Hoppin' John

User Reviews

4.6

64 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    15 mins

  • Additional Time

    30 mins

  • Total Time

    25 mins

  • Servings

    8

  • Calories

    301 kcal

  • Course

    Main Course

  • Cuisine

    American

Instant Pot Hoppin' John

Instant Pot Hoppin' John is a hearty dish featuring black-eyed peas, smoked sausage, chopped bacon, and aromatic vegetables cooked together under pressure. This one-pot meal has a savory depth from bacon fat and cumin, with a slight kick from jalapeño, making a comforting Southern-style main served over white rice and garnished with fresh cilantro and hot sauce.

Description

This recipe brings together soaked black-eyed peas with chopped bacon, onions, celery, carrots, garlic, and jalapeño, sauteed in the Instant Pot to develop their flavors. Cumin and bay leaf add a warm, earthy layer as the ingredients cook. The addition of smoked sausage enhances the dish with meaty richness. Pressure cooking brings tenderness to the peas and melds the flavors in about 12 minutes of high pressure plus the time to reach pressure.

The finished Hoppin' John is traditionally served over white rice with extra chopped cilantro and hot sauce for personalized seasoning. The texture combines soft beans and vegetables with hearty sausage chunks, creating a balanced and filling dish. It showcases classic Southern ingredients and cooking methods adapted for the Instant Pot.

Planning ahead includes soaking the peas overnight to ensure even cooking. The recipe uses unsalted or low-sodium broth to control salt levels. Using the Instant Pot shortens cooking time while preserving texture and depth of flavor.

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Ingredients

Servings
  • 1 pound black-eyed peas
  • 3 trips Bacon chopped
  • 1 medium onion chopped
  • 1 talk celery chopped
  • 1 jalapeño chopped, with seeds and membranes (if you like heat
  • 1 large carrot chopped
  • 2 large cloves garlic minced
  • 1 teaspoon cumin
  • 1 bay leaf
  • 4 cups chicken broth low sodium or vegetable broth
  • 1 pound smoked sausage cut into large chunks
  • ½ cup cilantro chopped

For Serving:

  • white rice cooked
  • cilantro chopped, additional
  • hot sauce (We like Crystal's)

Instructions

  1. Sift through the black eyed peas, removing any bad beans or errant stones. Place the beans in a large bowl and cover with water so that the beans are submerged by about two inches.  Let the beans reconstitute overnight.
  2. Rinse and drain the black eyed peas and set aside.
  3. Turn the Instant Pot to sauté mode and let it heat for a minute or two.  Add the chopped bacon and cook for 3-4 minutes or until it renders its fat and starts to crisp.
  4. Add the chopped onions, celery, carrots, garlic, and jalapeños.  Saute for 3-4 minutes or until tender and translucent.
  5. Stir in the cumin and bay leaf and toss with the vegetables to coat them with the cumin, cooking for about a minute until fragrant.
  6. Add the black eyed peas to the pot and stir. Add the broth and sausage chunks.
  7. Set the Instant Pot to pressure cook for 12 minutes. (Note: it will take the Instant Pot about 15 minutes to achieve pressure because of the volume of food in the vessel).
  8. Let the pressure release naturally. Stir in the chopped cilantro and serve with cooked white rice, additional fresh cilantro and hot sauce if desired.

Nutrition Information

Show Details
Calories 301kcal (15%) Carbohydrates 17g (6%) Protein 14g (28%) Fat 19g (29%) Saturated Fat 6g (30%) Cholesterol 45mg (15%) Sodium 584mg (24%) Potassium 454mg (10%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 1620IU (32%) Vitamin C 4.3mg (5%) Calcium 33mg (3%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 301 kcal

% Daily Value*

Calories 301kcal 15%
Carbohydrates 17g 6%
Protein 14g 28%
Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 584mg 24%
Potassium 454mg 10%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 1620IU 32%
Vitamin C 4.3mg 5%
Calcium 33mg 3%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.6

64 reviews
Excellent

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