
Instant Pot Hummus
User Reviews
5.0
24 reviews
Excellent

Instant Pot Hummus
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Instant Pot Hummus is silky, smooth, delicious and super easy to make!
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Ingredients
- 8 oz dried chickpeas
- 3 garlic cloves minced
- 1/3 cup Tahini
- 4-6 tbsp lemon juice
- 3 tbsp olive oil
- 3/4 tsp sea salt
- 1 tsp ground cumin or to taste
- 3/4 tsp smoked paprika or to taste
- ice water as needed
Instructions
Instant Pot Instructions:
- Pour the chickpeas and 1/2 teaspoon of the sea salt into the Instant Pot and add enough water to cover them by 1 inch.
- Put the lid on the Instant Pot, lock, and set the value to sealing (not venting) position. Set to manual pressure / high pressure for 40 - 45 minutes, depending on how old your chickpeas are. Note that you will need to cook older chickpeas longer to reach the desired softness. I recommend cooking for 45 minute the first time to see how they turn out, then adjusting as needed the next time.
- When cook time has finished, allow for a complete natural pressure release. Remove the chickpeas and drain.
- In a food processor or blender, combine lemon juice, garlic, cumin, paprika, and the remaining 1/4 teaspoon salt. Allow to sit for 5 mins before processing.
- Then add in the tahini and blend. The mixture will be a thick paste at first. Add ice water, 1 tablespoon at a time, while blending until the mixture is smooth and creamy.
- Taste to check seasonings and lemon juice; adjust if needed.
- Transfer your Instant Pot Hummus to a serving dish, drizzle of olive oil and a dusting of smoked paprika. Serve and enjoy!
Hummus with Canned Chickpeas Instructions:
- In a food processor or blender, combine two 14-ounce tins of chickpeas (that have been drained well) with lemon juice, garlic, cumin, paprika, and sea salt. Allow to sit for 5 mins before processing.
- Next, add in the tahini and blend. The mixture will be a thick paste at first. Add in ice water, 1 tablespoon at a time, while blending until the hummus is smooth and creamy.
- Taste to check seasonings and adjust as needed.
- Transfer the hummus to a serving dish, drizzle with olive oil and top with smoked paprika.
Equipments used:
Notes
- There are just 2 Blue Plan SmartPoints in a serving of this Instant Pot Hummus.
- Roasted garlic makes a great addition to this Instant Pot Hummus.
- A quarter of a teaspoon of chilli adds a little extra kick to this Instant Pot dip.
Nutrition Information
Show Details
Calories
107kcal
(5%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
115mg
(5%)
Potassium
155mg
(4%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
60IU
(1%)
Vitamin C
2.4mg
(3%)
Calcium
24mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 107 kcal
% Daily Value*
Calories | 107kcal | 5% |
Carbohydrates | 10g | 3% |
Protein | 4g | 8% |
Fat | 6g | 9% |
Saturated Fat | 1g | 5% |
Sodium | 115mg | 5% |
Potassium | 155mg | 3% |
Fiber | 3g | 12% |
Sugar | 2g | 4% |
Vitamin A | 60IU | 1% |
Vitamin C | 2.4mg | 3% |
Calcium | 24mg | 2% |
Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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