
Instant Pot Pumpkin Hummus
User Reviews
5.0
6 reviews
Excellent

Instant Pot Pumpkin Hummus
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Instant Pot Pumpkin Hummus is silky, smooth, delicious and super easy to make!
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Ingredients
- 8 oz dried chickpeas
- 3 garlic cloves minced
- 1/3 cup Tahini
- 4-6 tbsp lemon juice
- 3 tbsp olive oil
- 3/4 tsp sea salt
- 1 tsp ground cumin or to taste
- 3/4 tsp smoked paprika or to taste
- ice water as needed
- 1 cup (250g) pumpkin purée (more or less to taste)
Instructions
Instant Pot Pumpkin Hummus Instructions:
- Pour the chickpeas and 1/2 teaspoon of the sea salt into the Instant Pot and add enough water to cover them by 1 inch.
- Put the lid on the Instant Pot, lock, and set the value to sealing (not venting) position. Set to manual pressure / high pressure for 40 - 45 minutes, depending on how old your chickpeas are. Note that you will need to cook older chickpeas longer to reach the desired softness. I recommend cooking for 45 minute the first time to see how they turn out, then adjusting as needed the next time.
- When cook time has finished, allow for a complete natural pressure release. Remove the chickpeas and drain.
- In a food processor or blender, combine lemon juice, garlic, cumin, paprika, and the remaining 1/4 teaspoon salt. Allow to sit for 5 mins before processing.
- Then add in the tahini and pumpkin puree blend. The mixture will be a thick paste at first. Add ice water, 1 tablespoon at a time, while blending until the mixture is smooth and creamy.
- Taste to check seasonings and lemon juice; adjust if needed.
- Transfer your Instant Pot Hummus to a serving dish, drizzle of olive oil and a dusting of smoked paprika. Serve and enjoy!
Pumpkin Hummus with Canned Chickpeas Instructions:
- In a food processor or blender, combine two 14-ounce tins of chickpeas (that have been drained well) with lemon juice, garlic, cumin, paprika, and sea salt. Allow to sit for 5 mins before processing.
- Next, add in the tahini and pumpkin puree blend. The mixture will be a thick paste at first. Add in ice water, 1 tablespoon at a time, while blending until the hummus is smooth and creamy.
- Taste to check seasonings and adjust as needed.
- Transfer the hummus to a serving dish, drizzle with olive oil and top with smoked paprika.
Notes
- There are just 2 Freestyle SmartPoints in a serving of this Instant Pot Hummus.
- I loooooove experimenting with different hummus flavoring and variations. Sooooo tasty!
- Here are some awesome hummus variations that you can try.
- Creamy Instant Pot Hummus.
- Easy Beetroot Hummus Recipe.
- Chocolate Dessert Hummus.
- Rocket Hummus.
- Harissa Hummus.
- Easy Instant Pot Dal.
- Spiced Instant Pot Chickpea Salad.
- Instant Pot Pumpkin Soup.
- Instant Pot Breakfast Polenta Porridge.
- Add more or less pumpkin puree to your taste.
- You can add freshly roasted pumpkin instead of pumpkin puree.
- Roasted garlic makes a great addition to this Instant Pot Pumpkin Hummus.
- A quarter of a teaspoon of chilli adds a little extra kick to this Instant pot dip.
Nutrition Information
Show Details
Calories
112kcal
(6%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
115mg
(5%)
Potassium
187mg
(5%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
2440IU
(49%)
Vitamin C
3.1mg
(3%)
Calcium
28mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 112 kcal
% Daily Value*
Calories | 112kcal | 6% |
Carbohydrates | 11g | 4% |
Protein | 4g | 8% |
Fat | 6g | 9% |
Saturated Fat | 1g | 5% |
Sodium | 115mg | 5% |
Potassium | 187mg | 4% |
Fiber | 3g | 12% |
Sugar | 2g | 4% |
Vitamin A | 2440IU | 49% |
Vitamin C | 3.1mg | 3% |
Calcium | 28mg | 3% |
Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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