Instant Pot Hummus Recipe
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
45 mins
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Servings
4
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Calories
625 kcal
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Course
Appetizer
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Cuisine
Middle Eastern
Instant Pot Hummus Recipe
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Making Instant Pot Hummus not only cuts down on cooking, it also helps break down the chickpeas more than cooking them on the stove, resulting in extremely smooth hummus.
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Ingredients
Beans:
- 1 cup dried garbanzo beans rinsed
- 6 cups water
Hummus:
- 2 cups garbanzo beans still warm from the instant pot
- 4 to 6 tablespoons water
- 3 tablespoons Tahini
- 2 to 3 garlic cloves peeled
- Juice from 1/2 lemon
- salt
Chimichurri:
- 1/2 cup minced fresh Italian parsley
- 1/2 cup olive oil
- 1/2 teaspoon crushed red pepper OR 1 fresno chile pepper diced
- Juice from 1/2 lemon
- 1 garlic clove minced (if you love garlic, add 2 cloves, this is your world!)
- salt
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Instructions
To Make the Beans:
- To an instant pot, add the beans and water. Close the lid and set the Instant Pot to manual for 35 minutes.
- When it’s done, let the Instant Pot release the pressure. This took me about 10 minutes.
To Make the Hummus:
- Drain the beans. For extra smooth hummus, I like to peel the garbanzo beans and discard the skins. This took me and my friend Billy about 10 minutes. Grab a friend or put on a tv show and do it front of the tv. This step is entirely optional but it does result in a silky smooth hummus. You should end up with about 2 cups of beans.
- Add the beans, water, tahini, garlic cloves, lemon juice and a few pinches of salt to the blender. Pulse until very smooth, scraping it down as needed. You can also add a bit more water if you need to. Give it a taste and adjust the salt as needed. I added about an extra 1/2 teaspoon of salt.
To Make the Chimichurri:
- In a bowl, combine the Italian parsley, olive oil, chile, lemon juice and minced garlic. Give it a stir and add a few pinches of salt. Give it a taste and adjust the salt to your liking.
To Assemble:
- Add the hummus to a bowl or plate. Make a couple swoops in the top. Spoon the chimichurri atop and add a few coriander flowers if you have ‘em around.
Notes
- If you like, you can use canned beans!
- Equipment:
- Instant Pot | Stainless Steel Bowls | Vitamix | Food Processor
Nutrition Information
Show Details
Serving
4g
Calories
625kcal
(31%)
Carbohydrates
56g
(19%)
Protein
19g
(38%)
Fat
38g
(58%)
Saturated Fat
5g
(25%)
Sodium
41mg
(2%)
Potassium
728mg
(21%)
Fiber
15g
(60%)
Sugar
9g
(18%)
Vitamin A
56IU
(1%)
Vitamin C
4mg
(4%)
Calcium
122mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 625 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 625kcal | 31% |
| Carbohydrates | 56g | 19% |
| Protein | 19g | 38% |
| Fat | 38g | 58% |
| Saturated Fat | 5g | 25% |
| Sodium | 41mg | 2% |
| Potassium | 728mg | 15% |
| Fiber | 15g | 60% |
| Sugar | 9g | 18% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 122mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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