Instant Pot Hummus Recipe
User Reviews
0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
35 mins
-
Total Time
45 mins
-
Servings
4
-
Calories
625 kcal
-
Course
Appetizer
-
Cuisine
Middle Eastern
Instant Pot Hummus Recipe
Report
Making Instant Pot Hummus not only cuts down on cooking, it also helps break down the chickpeas more than cooking them on the stove, resulting in extremely smooth hummus.
Share:
Ingredients
Beans:
- 1 cup garbanzo beans rinsed, dried
- 6 cups water
Hummus:
- 2 cups garbanzo beans still warm from the instant pot
- 4 to 6 tablespoons water
- 3 tablespoons tahini
- 2 to 3 garlic peeled, cloves
- lemon juice juice from 1/2 lemon
- salt
Chimichurri:
- 1/2 cup Italian parsley minced, fresh
- 1/2 cup olive oil
- 1/2 teaspoon crushed red pepper diced, or 1 fresno chile pepper
- lemon juice juice from 1/2 lemon
- 1 garlic minced (if you love garlic, add 2 cloves, this is your world!, clove
- salt
Instructions
To Make the Beans:
- To an instant pot, add the beans and water. Close the lid and set the Instant Pot to manual for 35 minutes.
- When it’s done, let the Instant Pot release the pressure. This took me about 10 minutes.
To Make the Hummus:
- Drain the beans. For extra smooth hummus, I like to peel the garbanzo beans and discard the skins. This took me and my friend Billy about 10 minutes. Grab a friend or put on a tv show and do it front of the tv. This step is entirely optional but it does result in a silky smooth hummus. You should end up with about 2 cups of beans.
- Add the beans, water, tahini, garlic cloves, lemon juice and a few pinches of salt to the blender. Pulse until very smooth, scraping it down as needed. You can also add a bit more water if you need to. Give it a taste and adjust the salt as needed. I added about an extra 1/2 teaspoon of salt.
To Make the Chimichurri:
- In a bowl, combine the Italian parsley, olive oil, chile, lemon juice and minced garlic. Give it a stir and add a few pinches of salt. Give it a taste and adjust the salt to your liking.
To Assemble:
- Add the hummus to a bowl or plate. Make a couple swoops in the top. Spoon the chimichurri atop and add a few coriander flowers if you have ‘em around.
Notes
- If you like, you can use canned beans!
- Equipment:
- Instant Pot | Stainless Steel Bowls | Vitamix | Food Processor
Nutrition Information
Show Details
Serving
4g
Calories
625kcal
(31%)
Carbohydrates
56g
(19%)
Protein
19g
(38%)
Fat
38g
(58%)
Saturated Fat
5g
(25%)
Sodium
41mg
(2%)
Potassium
728mg
(15%)
Fiber
15g
(60%)
Sugar
9g
(18%)
Vitamin A
56IU
(1%)
Vitamin C
4mg
(4%)
Calcium
122mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 625 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 625kcal | 31% |
| Carbohydrates | 56g | 19% |
| Protein | 19g | 38% |
| Fat | 38g | 58% |
| Saturated Fat | 5g | 25% |
| Sodium | 41mg | 2% |
| Potassium | 728mg | 15% |
| Fiber | 15g | 60% |
| Sugar | 9g | 18% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 122mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
