Instant Pot Kale (Slow Cooker)

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    3 hrs 5 mins

  • Total Time

    3 hrs 15 mins

  • Servings

    8 people

  • Calories

    52 kcal

  • Course

    Side Dish

  • Cuisine

    American

Instant Pot Kale (Slow Cooker)

This easy, vegan Instant Pot kale is made with fresh kale, onions, and spices, and uses the slow cooker feature on your pressure cooker. (Traditional slow cooker directions included!)

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Ingredients

Servings
  • 1 pound kale, destemmed + roughly chopped
  • 1 tablespoon olive oil
  • 1 onion, thinly sliced
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • ½ teaspoon red chili flakes (or double for spicier kale)
  • 1 cup vegetable broth

Instructions

Instant Pot Directions:

  1. Rinse kale and set aside.
  2. Add olive oil to the Instant Pot. Press the sauté button. Leave the adjustable temperature setting at normal.Add onion, salt, garlic powder, and chili flakes to the pot. Cook, stirring occasionally, until the onions are tender.
  3. Press the cancel button on your Instant Pot (to turn off the sauté function). Press slow cook button until the temperature setting reads less.Add the kale and broth. Cover the Instant Pot with a glass lid. Adjust the timer to 3 hours using the - and + buttons.
  4. After 3 hours, stir the kale. If your kale isn't as tender as you like it, continue slow cooking for another 30 minutes.Serve warm.
  5. Make Ahead + Leftovers: Store in the fridge and use within 3-4 days.Freeze: Portion into small airtight containers (like freezer bags) and freeze for up to 1 year.

Slow Cooker Directions:

  1. Rinse kale and set aside.
  2. Heat oil in a pan over medium heat. Add onion, salt, garlic powder, and chili flakes to the pot. Cook, stirring occasionally, until the onions are tender.
  3. Add the onions to a slow cooker basin. Add kale and broth. Cook on low for about 3 hours.Serve warm.
  4. Make Ahead + Leftovers: Store in the fridge and use within 3-4 days.Freeze: Portion into small airtight containers (like freezer bags) and freeze for up to 1 year.
Equipments used:

Nutrition Information

Show Details
Calories 52kcal (3%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 433mg (18%) Potassium 303mg (9%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 5764IU (115%) Vitamin C 69mg (77%) Calcium 88mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 52 kcal

% Daily Value*

Calories 52kcal 3%
Carbohydrates 7g 2%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 433mg 18%
Potassium 303mg 6%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 5764IU 115%
Vitamin C 69mg 77%
Calcium 88mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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